Tuesday

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ian
Jerome Drayton
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Tuesday

Postby ian » Tue Mar 21, 2017 9:17 am

(there are things today but they involve fairies and such...)

14K at sunrise with 15x30s strides, -8 WC -16 let the puddles freeze solid.
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toobusy
Jerome Drayton
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Re: Tuesday

Postby toobusy » Tue Mar 21, 2017 9:27 am

R/W. 30s/2min. And bodyflow
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Habs4ever
Kevin Sullivan
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Re: Tuesday

Postby Habs4ever » Tue Mar 21, 2017 11:25 am

12k which included some hills.
I wanna live like there's no tomorrow
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It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Jwolf
Kevin Sullivan
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Re: Tuesday

Postby Jwolf » Tue Mar 21, 2017 11:53 am

ian wrote:(there are things today but they involve fairies and such...)


Today is World Down Syndrome Day. 8)
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ian
Jerome Drayton
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Re: Tuesday

Postby ian » Tue Mar 21, 2017 11:59 am

Jwolf wrote:
ian wrote:(there are things today but they involve fairies and such...)


Today is World Down Syndrome Day. 8)

I guess 3-21 would be the appropriate day for that.
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deerdree
Kevin Sullivan
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Re: Tuesday

Postby deerdree » Tue Mar 21, 2017 12:04 pm

ian wrote:
Jwolf wrote:
ian wrote:(there are things today but they involve fairies and such...)


Today is World Down Syndrome Day. 8)

I guess 3-21 would be the appropriate day for that.

:doh: i'd never made the connection, but according to wikipedia, that's why they picked today. now i'll never forget it! :)
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ultraslacker
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Re: Tuesday

Postby ultraslacker » Tue Mar 21, 2017 12:16 pm

deerdree wrote:
ian wrote:
Jwolf wrote:
ian wrote:(there are things today but they involve fairies and such...)


Today is World Down Syndrome Day. 8)

I guess 3-21 would be the appropriate day for that.

:doh: i'd never made the connection, but according to wikipedia, that's why they picked today. now i'll never forget it! :)


I don't get it. Someone please enlighten me!

eta: nevermind, I looked it up! Biology is NOT my strong suit! https://en.wikipedia.org/wiki/World_Down_Syndrome_Day
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


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RobW
Bill Crothers
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Re: Tuesday

Postby RobW » Tue Mar 21, 2017 4:19 pm

Decided to break the monotony of doing 6x800 for the past few months so today did 5x1000.


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Avis
Jerome Drayton
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Re: Tuesday

Postby Avis » Tue Mar 21, 2017 4:45 pm

Up to 27 minutes run/walk. It was +5 today; tomorrow the high is supposed to be only -15. :evil:
"We are made of dreams and bones."
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