(there are things today but they involve fairies and such...)
14K at sunrise with 15x30s strides, -8 WC -16 let the puddles freeze solid.
Tuesday
Re: Tuesday
R/W. 30s/2min. And bodyflow
Re: Tuesday
12k which included some hills.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Tuesday
ian wrote:(there are things today but they involve fairies and such...)
Today is World Down Syndrome Day.
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Re: Tuesday
Jwolf wrote:ian wrote:(there are things today but they involve fairies and such...)
Today is World Down Syndrome Day.
I guess 3-21 would be the appropriate day for that.
Re: Tuesday
ian wrote:Jwolf wrote:ian wrote:(there are things today but they involve fairies and such...)
Today is World Down Syndrome Day.
I guess 3-21 would be the appropriate day for that.
i'd never made the connection, but according to wikipedia, that's why they picked today. now i'll never forget it!
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Re: Tuesday
deerdree wrote:ian wrote:Jwolf wrote:ian wrote:(there are things today but they involve fairies and such...)
Today is World Down Syndrome Day. 8)
I guess 3-21 would be the appropriate day for that.
:doh: i'd never made the connection, but according to wikipedia, that's why they picked today. now i'll never forget it! :)
I don't get it. Someone please enlighten me!
eta: nevermind, I looked it up! Biology is NOT my strong suit! https://en.wikipedia.org/wiki/World_Down_Syndrome_Day
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Tuesday
Decided to break the monotony of doing 6x800 for the past few months so today did 5x1000.
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Re: Tuesday
Up to 27 minutes run/walk. It was +5 today; tomorrow the high is supposed to be only -15.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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