Wishing better weather for it
1min:3min R/W on the TM, and 20 min yoga
ATB eve Saturday
Re: ATB eve Saturday
Nice 11K run this morning with the group. The only problem part was the icy parking lot at the start.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: ATB eve Saturday
I ran!
As I mentioned in the journal section, I needed to get over the post-seizure anxiety which historically has taken me a couple of weeks, and it had been two weeks so I decided I *needed* to get out to the MEC trail race today. It was the first of the trail race series, and I was up for the 10k.
I actually checked in at the med tent beforehand and gave them the heads-up. I think it made me feel better more than anything but they also thanked me for letting them know.
Then headed out. It was long... 11km by strava, longer by garmin. 403m of elevation.
my new meds make me breathless, even when I'm not running, so that was tough. I had a hard time breathing on the climbs (partly from the meds and partly from lack of fitness, I'm sure). Overall though it wasn't bad. I was slow, as expected, but I wasn't last.
1:37 for 11km with good elevation was right around where I expected to be, so I'm happy with that. :)
As I mentioned in the journal section, I needed to get over the post-seizure anxiety which historically has taken me a couple of weeks, and it had been two weeks so I decided I *needed* to get out to the MEC trail race today. It was the first of the trail race series, and I was up for the 10k.
I actually checked in at the med tent beforehand and gave them the heads-up. I think it made me feel better more than anything but they also thanked me for letting them know.
Then headed out. It was long... 11km by strava, longer by garmin. 403m of elevation.
my new meds make me breathless, even when I'm not running, so that was tough. I had a hard time breathing on the climbs (partly from the meds and partly from lack of fitness, I'm sure). Overall though it wasn't bad. I was slow, as expected, but I wasn't last.
1:37 for 11km with good elevation was right around where I expected to be, so I'm happy with that. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: ATB eve Saturday
Got up early and went to spin class at 8:30.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: ATB eve Saturday
Good work Holly. A win for you.
Just over 10k with the running group.
Just over 10k with the running group.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: ATB eve Saturday
12k in the rain
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Sent from my iPad using Tapatalk
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: ATB eve Saturday
12K for me as well.
Re: ATB eve Saturday
21K race in Calgary.
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: ATB eve Saturday
23k today, pretty hilly route, I don't think this will be one of our regular routes now that the gals know how many hills there are at the end.
I had to run for the train directly after the run to get to dragon boat practice. Great day no rain and even some sunshine, yay!!
I had to run for the train directly after the run to get to dragon boat practice. Great day no rain and even some sunshine, yay!!
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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