Car shopping Wednesday

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toobusy
Jerome Drayton
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Joined: Tue Oct 04, 2005 8:54 pm

Car shopping Wednesday

Postby toobusy » Wed Apr 12, 2017 1:22 pm

Bodypump this morning
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Car shopping Wednesday

Postby Habs4ever » Wed Apr 12, 2017 2:21 pm

No car shopping for me.
Just over 10k along the river and creek. Lovely day
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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chunkymonkeymelonhed
Lynn Williams
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Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Car shopping Wednesday

Postby chunkymonkeymelonhed » Wed Apr 12, 2017 5:01 pm

5K nice and easy.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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barebuns1
Bill Crothers
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Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Car shopping Wednesday

Postby barebuns1 » Wed Apr 12, 2017 5:47 pm

Easy 7km on the back streets.


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If you have to ask me why I Run, You probably wouldn't understand!
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purdy65
Abby Hoffman
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Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Car shopping Wednesday

Postby purdy65 » Wed Apr 12, 2017 6:19 pm

8k with 8x400m repeats. First speedwork in a while. Strength work as well


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It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Nicholas
Site Admin
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Re: Car shopping Wednesday

Postby Nicholas » Wed Apr 12, 2017 8:33 pm

Echoing the speedwork...ran up to the track this evening and did 5 times 850m (middle lane!), with 425m recovery and then back for coffee with the rest of the group. First time this year and won't be the last.
No car shopping but I did load my Summer tires into the car ready for tomorrow morning's tire swap.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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Jwolf
Kevin Sullivan
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Joined: Fri Jul 29, 2005 10:02 pm
Location: Vancouver

Re: Car shopping Wednesday

Postby Jwolf » Wed Apr 12, 2017 8:37 pm

Speed work seems to be the theme today! I went to the track too for 4 x 4 min (each were about 800m for 5:00/km) with 2 min recovery. I'll take it- for now. :)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Car shopping Wednesday

Postby Habs4ever » Wed Apr 12, 2017 9:02 pm

And another 3.5k with the LTR group.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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