Did r2/w2 today, on the TM followed by some yoga
Heading outside this afternoon for a quick garden cleanup
Garden Tuesday
Re: Garden Tuesday
7.5k with some intervals thrown in. A bit of strength too.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Garden Tuesday
Still a little too early to clean up my garden, the ground needs to dry and firm up a bit first, lest I pull up the good plant roots. Just a very short run/walk for me today; the knee is touchy.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Garden Tuesday
No garden work here.
Just over 10k.
Just over 10k.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Garden Tuesday
20 min easy run, 30 min cycle, 20 min strength
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Re: Garden Tuesday
I did 12K bright and early this morning and it was simply gorgeous out!
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