Middle Wednesday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Middle Wednesday

Postby Habs4ever » Wed Apr 19, 2017 1:44 pm

Middle of the week Wednesday.
13.2km which included some tempo work.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Middle Wednesday

Postby chunkymonkeymelonhed » Wed Apr 19, 2017 1:49 pm

Hoping for a little walk around my 'hood this afternoon.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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purdy65
Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Middle Wednesday

Postby purdy65 » Wed Apr 19, 2017 3:00 pm

10k on the treadmill. Regret not going outside today.


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It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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barebuns1
Bill Crothers
Posts: 1915
Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Middle Wednesday

Postby barebuns1 » Wed Apr 19, 2017 5:37 pm

7km at roughly a 6.30 per km pace. Incredible spring weather. Shorts and a t-shirt again.


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If you have to ask me why I Run, You probably wouldn't understand!
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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Middle Wednesday

Postby NMG » Wed Apr 19, 2017 6:35 pm

8K for me after work. It poured on and off all day so I was expecting to get soaked, but it didn't rain a drop when I was out running, LOL. Should've left the jacket at home, it would've been far more comfy!
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Nicholas
Site Admin
Posts: 14203
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Middle Wednesday

Postby Nicholas » Wed Apr 19, 2017 9:11 pm

10K with the group tonight. Fastest run in many a month. And confirmed last night that I will be running on a team in the Cabot Trail Relay in May. My 21st time down there since 1989....
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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