Sunny and mild here today!
Bodypump this morning and a walk this afternoon with the pup
Monday sun day
Re: Monday sun day
8 k mental health run in the cool sunshine early this am
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Monday sun day
Warm and sunny, 7k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Monday sun day
No sun here, and in fact it snowed a little. Ugh. Spent day getting ready for my trip to visit my sister in Minnesota, but I may yet get in a little run.
Little 30 min run done. I swear it was still lightly snowing. Brr
Little 30 min run done. I swear it was still lightly snowing. Brr
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Monday sun day
4km done. It was 18C ideal weather for running. I keep expecting to see my first Rattlesnake of the year! I seen a 1 1/2 Metre bull snake on Saturday, he was not too happy to see me.
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Sent from my iPad using Tapatalk
If you have to ask me why I Run, You probably wouldn't understand!
Re: Monday sun day
barebuns1 wrote:4km done. It was 18C ideal weather for running. I keep expecting to see my first Rattlesnake of the year! I seen a 1 1/2 Metre bull snake on Saturday, he was not too happy to see me.
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I wouldn't have been too happy to see him either
Re: Monday sun day
Volunteering again with the seniors at pickleball at noon tired me out. Most of these folks are younger than me. Did a nice tempo run on the TM this evening. Walk for 5 minutes to warm up and then 5K at a good pace, followed by 5 minute walk to sort of cool down.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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