Running Wednesday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Running Wednesday

Postby Habs4ever » Wed May 10, 2017 12:50 pm

Just so Rob doesn't get confused!
7k done. Seems so short.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Running Wednesday

Postby chunkymonkeymelonhed » Wed May 10, 2017 3:31 pm

6.5K with a friend. Lovely morning for a run 8)
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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jharbeck
Tom Longboat
Posts: 260
Joined: Sun Mar 24, 2013 6:16 pm
Location: Toronto
Contact:

Re: Running Wednesday

Postby jharbeck » Wed May 10, 2017 6:47 pm

Speed intervals stuffed into an 8.3 km run. Got some work to do to get up to my goal, but it could be worse. Can't hold a 4:00/km pace for a whole kilometre… used to be able to hold it for 5 (!). I'll be happy if I can hold 4:30/km for 10 but first I need to add more miles. Might be hard to do with a big wine tour coming up. B)
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)

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barebuns1
Bill Crothers
Posts: 1915
Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Running Wednesday

Postby barebuns1 » Wed May 10, 2017 6:53 pm

I bicycled over to the red shale trail. I put on my spikes and went for a 5km run. Two days in a row, now, I have seen different runners. I thought I was the only oddball that runs in Redcliff. :)


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If you have to ask me why I Run, You probably wouldn't understand!

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Nicholas
Site Admin
Posts: 14203
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Running Wednesday

Postby Nicholas » Wed May 10, 2017 8:46 pm

Speedwork at the track with the group tonight. Legs were dead before we started...
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan


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