Just so Rob doesn't get confused!
7k done. Seems so short.
Running Wednesday
Running Wednesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Running Wednesday
6.5K with a friend. Lovely morning for a run
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Running Wednesday
Speed intervals stuffed into an 8.3 km run. Got some work to do to get up to my goal, but it could be worse. Can't hold a 4:00/km pace for a whole kilometre… used to be able to hold it for 5 (!). I'll be happy if I can hold 4:30/km for 10 but first I need to add more miles. Might be hard to do with a big wine tour coming up. B)
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: Running Wednesday
I bicycled over to the red shale trail. I put on my spikes and went for a 5km run. Two days in a row, now, I have seen different runners. I thought I was the only oddball that runs in Redcliff.
Sent from my iPad using Tapatalk
Sent from my iPad using Tapatalk
If you have to ask me why I Run, You probably wouldn't understand!
Re: Running Wednesday
Speedwork at the track with the group tonight. Legs were dead before we started...
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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