Beat the Heat Sunday . . .

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NMG
Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Beat the Heat Sunday . . .

Postby NMG » Sun Jun 11, 2017 6:22 am

Out the door at 6AM for me and 8K on the trails. Already 28 with humidex, glad I got finished early, LOL!
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chunkymonkeymelonhed
Lynn Williams
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Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Beat the Heat Sunday . . .

Postby chunkymonkeymelonhed » Sun Jun 11, 2017 12:08 pm

Lovely morning for a run here. 6.5K with the girls.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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marymac442
Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: Beat the Heat Sunday . . .

Postby marymac442 » Sun Jun 11, 2017 1:32 pm

Nice 9k run here. Had a bit of sunshine for a while but it didn't really qualify as heat. It was a lovely morning but the clouds are moving in so it doesn't look like the afternoon will be so great.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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Spirit Unleashed
Lynn Williams
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Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Re: Beat the Heat Sunday . . .

Postby Spirit Unleashed » Sun Jun 11, 2017 3:03 pm

I didn't beat the heat at all, but I did survive.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
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alexk
Bill Crothers
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Joined: Sun Jan 31, 2010 8:33 pm

Re: Beat the Heat Sunday . . .

Postby alexk » Sun Jun 11, 2017 5:04 pm

Beautiful & sunny day here, too! Spent the morning cheering on my strong & speedy daughter @ a duathlon, and ran the trails with some friends in the afternoon. Days spent outdoors are the best :).
We train more joyfully and productively when we focus on the now, rather than on our future race day performance. It's a long road from here to there with many miles to go. We need to run each one. Accept where you are today and simply be thankful for the work you've accomplished. KA
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chunkymonkeymelonhed
Lynn Williams
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Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Beat the Heat Sunday . . .

Postby chunkymonkeymelonhed » Sun Jun 11, 2017 9:17 pm

alexk wrote:Beautiful & sunny day here, too! Spent the morning cheering on my strong & speedy daughter @ a duathlon, and ran the trails with some friends in the afternoon. Days spent outdoors are the best :).


Sounds wonderful!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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barebuns1
Bill Crothers
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Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Beat the Heat Sunday . . .

Postby barebuns1 » Sun Jun 11, 2017 11:04 pm

8km race at the Betty's run for ALS in Calgary. After that I ran another km back to my car as a cool down.


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If you have to ask me why I Run, You probably wouldn't understand!
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