Tempo Tuesday

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Tempo Tuesday

Postby Habs4ever » Tue Jun 13, 2017 5:40 pm

5x1km repeats with about 2:30 walking recovery between. Warm up and cool down for 10.75km. Went from a light rainshower to a total deluge.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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