Tuesday

A comfortable place for anyone and everyone to talk about running

User avatar
toobusy
Jerome Drayton
Posts: 6810
Joined: Tue Oct 04, 2005 8:54 pm

Tuesday

Postby toobusy » Tue Jul 18, 2017 10:21 am

Can't think of a title, so ....

3:2 x4 again, I think I will add reps instead of changing the ratio

User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Tuesday

Postby Habs4ever » Tue Jul 18, 2017 12:09 pm

4K on my own, 6 with a friend. Cool and not too smokey this morning.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

IronColl
Lynn Williams
Posts: 19393
Joined: Fri Dec 09, 2005 2:51 pm
Location: Right here
Contact:

Re: Tuesday

Postby IronColl » Tue Jul 18, 2017 6:26 pm

Ladder interval workout
If all that you read is everything you believe then let go, then let go, then let go.

Nothing will change if you never choose.

2018 goals: May half marathon, September half marathon


Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 3 guests