A comfortable place for anyone and everyone to talk about running

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Jerome Drayton
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Postby toobusy » Tue Jul 18, 2017 10:21 am

Can't think of a title, so ....

3:2 x4 again, I think I will add reps instead of changing the ratio

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Kevin Sullivan
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Location: Alberta

Re: Tuesday

Postby Habs4ever » Tue Jul 18, 2017 12:09 pm

4K on my own, 6 with a friend. Cool and not too smokey this morning.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

Lynn Williams
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Joined: Fri Dec 09, 2005 2:51 pm
Location: Right here

Re: Tuesday

Postby IronColl » Tue Jul 18, 2017 6:26 pm

Ladder interval workout
If all that you read is everything you believe then let go, then let go, then let go.

Nothing will change if you never choose.

2018 goals: May half marathon, September half marathon

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