Can't think of a title, so ....
3:2 x4 again, I think I will add reps instead of changing the ratio
Tuesday
Re: Tuesday
4K on my own, 6 with a friend. Cool and not too smokey this morning.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Tuesday
Ladder interval workout
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 29 guests