Now it's THURSDAY

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Now it's THURSDAY

Postby Habs4ever » Thu Jul 20, 2017 12:56 pm

16k done on a warm morning. Smoke is in the air, not bad right now but enough to notice it.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

IronColl
Lynn Williams
Posts: 19393
Joined: Fri Dec 09, 2005 2:51 pm
Location: Right here
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Re: Now it's THURSDAY

Postby IronColl » Thu Jul 20, 2017 2:46 pm

15 min easy, 45 min race pace, 10 minutes easy

2 x 35 min spin classes taught

Tired.
If all that you read is everything you believe then let go, then let go, then let go.

Nothing will change if you never choose.

2018 goals: May half marathon, September half marathon

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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Now it's THURSDAY

Postby NMG » Thu Jul 20, 2017 6:26 pm

A reduced pace 8K for me in what felt like a sauna!


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