Finally Friday . . .

A comfortable place for anyone and everyone to talk about running

Post Reply
User avatar
NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Finally Friday . . .

Postby NMG » Fri Jul 21, 2017 11:24 am

First day of some holidays for me, and I hit the road for 13K this morning before it got too hot. Still a bit steamy with the humidity, especially near the end as things were warming up, but nowhere near as bad as last night, LOL.
Top
User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Finally Friday . . .

Postby Habs4ever » Fri Jul 21, 2017 2:24 pm

6km, then an hour coffee break, 10km the long way home. It was hard to get going after the stop.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Top
RobW
Bill Crothers
Posts: 1753
Joined: Mon Jul 05, 2010 12:16 am

Re: Finally Friday . . .

Postby RobW » Fri Jul 21, 2017 3:18 pm

I did a 10k run commute this morning. I need to plan better as I ended up running with more than I wanted to in my backpack. It's mostly uphill for the first 6.5k but overall a good run.


Sent from my iPhone using Tapatalk
Top
User avatar
Avis
Jerome Drayton
Posts: 6539
Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Finally Friday . . .

Postby Avis » Fri Jul 21, 2017 5:02 pm

I was a very achy Avis this morning, so today I did an hour of stretching and foam rollering. Have a great weekend, all you Maniacs!
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Top
Post Reply

Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 42 guests