Tepid Tuesday . . .

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NMG
Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Tepid Tuesday . . .

Postby NMG » Tue Aug 01, 2017 7:45 am

At least it felt that way this morning when I went out. I have a hunch it will be torrid Tuesday here by mid day, LOL. 11K on the road.
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Tepid Tuesday . . .

Postby Habs4ever » Tue Aug 01, 2017 11:27 am

5.4k with my sister in the start of the Canadian Shield. So very humid!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Avis
Jerome Drayton
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Joined: Sat Jun 12, 2010 6:32 pm
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Re: Tepid Tuesday . . .

Postby Avis » Tue Aug 01, 2017 11:34 am

Treatment Tuesday for me, as I had my physio appointment, My back is a little wonky, but I can keep running. "Within reason," he said. :)
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: Tepid Tuesday . . .

Postby chunkymonkeymelonhed » Tue Aug 01, 2017 1:40 pm

10k under a hazy sky this morning. Looks like the smoke from the fires has made it's way to the lower mainland.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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RobW
Bill Crothers
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Joined: Mon Jul 05, 2010 12:16 am

Re: Tepid Tuesday . . .

Postby RobW » Tue Aug 01, 2017 1:51 pm

Started the month with 4 x 1.5 mile intervals. Legs feeling a bit tired after a 67% increase in mileage for the month of July.
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marymac442
Jerome Drayton
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Location: Burnaby, BC

Re: Tepid Tuesday . . .

Postby marymac442 » Wed Aug 02, 2017 8:55 am

Just short of 9k here. The haze from the smoke kept the temperature down a bit today but the air quality did not help my lungs. My legs are still feeling effects of my lack of running in July.
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2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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