Hot and smokey Thursday
Hot and smokey Thursday
Heat warning, smoke, and air quality warning today. Went out for about 7.5k and could *feel* the smoke today.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Hot and smokey Thursday
3 miles down. Beautiful day here
Re: Hot and smokey Thursday
13K for me in gorgeous conditions. A bit windy but only +15. Loved it!
- marymac442
- Jerome Drayton
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Re: Hot and smokey Thursday
Did a 9k craft brew pub run with the gang - ended up at Red Truck beer - good beer and garlic fries, for some reason folks were moving away from us on the skytrain home
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- ultraslacker
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Re: Hot and smokey Thursday
Up the BCMC with a bunch of girls from my run club... it was one of the girls' birthday, and that's what she wanted to do (!) so that's what we did! I was the only one who was stupid enough to want to go back down on foot, so while the rest stayed at the top for drinks, I went down on foot. That was dumb, and I regretted it because it got dark faster than I expected (I did have a headlamp but was hoping to have more light than was the case...). Coming down the BCMC in the dark alone is not my idea of a good time... if I ever suggest that again, please remind me that I hated almost ever minute of it. The only fun part was watching the mice run around in the beam of my headlamp.
Anyway, that's done and my quads are shot now...
Anyway, that's done and my quads are shot now...
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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