Double up Thursday

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toobusy
Jerome Drayton
Posts: 6810
Joined: Tue Oct 04, 2005 8:54 pm

Double up Thursday

Postby toobusy » Thu Sep 07, 2017 1:32 pm

Did Pump and Flow this morning
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RobW
Bill Crothers
Posts: 1753
Joined: Mon Jul 05, 2010 12:16 am

Re: Double up Thursday

Postby RobW » Thu Sep 07, 2017 3:33 pm

12 miles this morning with 10 at MP. Last workout of this cycle is done. 10 more days til race day!
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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Double up Thursday

Postby NMG » Thu Sep 07, 2017 5:54 pm

6K for me in the drizzle. Just working on pacing over the next week or so as the Army Run approaches!
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