I ran 6:1 x 6 for a total of 6.62km. My slowest interval was 6:08/km and my fastest interval was 5:53/km. I'm pleased with those times given how I'm just getting back into regular running after over a year or two of sporadic runs.
Thursday and then Friday!!!
Thursday and then Friday!!!
Given that I'm the first to post a Thursday thread, and it's 6:30pm on the west coast, I'm going to suggest that this be used for Friday too!
I ran 6:1 x 6 for a total of 6.62km. My slowest interval was 6:08/km and my fastest interval was 5:53/km. I'm pleased with those times given how I'm just getting back into regular running after over a year or two of sporadic runs.
I ran 6:1 x 6 for a total of 6.62km. My slowest interval was 6:08/km and my fastest interval was 5:53/km. I'm pleased with those times given how I'm just getting back into regular running after over a year or two of sporadic runs.
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Thursday and then Friday!!!
Usual Thursday night run with the gals, ended up being a fairly slow 5k.
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2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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