Tuesday, Warm and Windy

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Tuesday, Warm and Windy

Postby Habs4ever » Tue Jan 09, 2018 4:07 pm

It's still above 0, but the wind is starting to blow in cold temperatures this afternoon/evening.

5 minutes walk
10X1:1
6:30 walk for 30 minutes.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Spirit Unleashed
Lynn Williams
Posts: 21763
Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Re: Tuesday, Warm and Windy

Postby Spirit Unleashed » Tue Jan 09, 2018 6:37 pm

49 minute run in El Lago
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/

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barebuns1
Bill Crothers
Posts: 1915
Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Tuesday, Warm and Windy

Postby barebuns1 » Wed Jan 10, 2018 12:45 am

6km on the treadmill at the Y.


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If you have to ask me why I Run, You probably wouldn't understand!


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