Swimming Program for adults

Everything about the training process, including programs, experiences, etc.

Percy Williams
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Joined: Thu Nov 17, 2016 2:23 am

Swimming Program for adults

Postby durgeshfitso » Wed Feb 22, 2017 8:06 am

Guys, Please review this swimming program designed by us. If you think that something different should be included in this program to make it better for adult swimmers (preparing for triathlon), it would be very much appreciated.
Here are the program details.
https://www.getfitso.com/blog/swimming- ... aon-fitso/

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