June Monthly Mileage
- West Grey Runner
- Bill Crothers
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June Monthly Mileage
Total for June 267.9K
Includes two races, both PBs. The Dam Trail 1/2 ... 1:38:50 and the Niagara 50K... 4:40:11.
Includes two races, both PBs. The Dam Trail 1/2 ... 1:38:50 and the Niagara 50K... 4:40:11.
- ultraslacker
- Site Admin
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- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
This was my lowest running month of the year due to marathon recovery and transition to tri training, but probably my highest total volume month to date.
Running - 194 km (1423 km YTD)
Swimming - 23.4 km
Road Biking - 418 km
Commuter Bike - 12 hours
Spinning (coaching) - 4 hours
Total: 61 hours, 43 minutes or just over 2 hours per day!
Running - 194 km (1423 km YTD)
Swimming - 23.4 km
Road Biking - 418 km
Commuter Bike - 12 hours
Spinning (coaching) - 4 hours
Total: 61 hours, 43 minutes or just over 2 hours per day!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Lower than I would have liked:
June 347.9k
YTD: 2131.4k
June 347.9k
YTD: 2131.4k
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
- Darth Tater
- Lynn Williams
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- VeloCarrie
- Abby Hoffman
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- Joined: Wed Jul 09, 2008 12:15 pm
- Location: Ottawa!
June has been a R&R&R month (rest, recovery and rebuild):
Monthly total: 85.46 km
YTD: 633.47 km
Monthly total: 85.46 km
YTD: 633.47 km
Running is cheaper than therapy and I need a lot of therapy.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
I actually have enough mileage to log this month, sort of! My injury seems to finally be on the mend enough to let me run.
I've done about 30K in the last two weeks of June in 8 little runs (run/walks, actually), and July is looking a lot more promising. I've also done a lot of cross-training (mostly cycling and water-running), with at least a half-hour of aerobic activity 5-6 days/week, but will gradually replace some of those with more running.
I've done about 30K in the last two weeks of June in 8 little runs (run/walks, actually), and July is looking a lot more promising. I've also done a lot of cross-training (mostly cycling and water-running), with at least a half-hour of aerobic activity 5-6 days/week, but will gradually replace some of those with more running.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
A significant drop in this month's mileage. Busy weekends with travel didn't help. Meh, the travel was good.
I've been extremely unorthodox this month... thank goodness I don't post a journal here, I could just imagine the scoldings for huge swings in increased distances.
Getting back on track again plus getting the biking going again.
Run: 107km, YTD 808km
All sorts of other cross training... done too.
I've been extremely unorthodox this month... thank goodness I don't post a journal here, I could just imagine the scoldings for huge swings in increased distances.
Getting back on track again plus getting the biking going again.
Run: 107km, YTD 808km
All sorts of other cross training... done too.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
- casual-runner
- Bill Crothers
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- Johnny Miles
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well, this was supposed to be a heavy training month. i logged 200k in the first 10 days, but then fell ill with a very strange still yet-to-be-identified illness. i was hospitalized for 4 days with a suspected blood clot in my lung.. now they aren't sure what is wrong with me..
anyway, 309.3k on the month in total. up to 2066.9k on the year.
only had a few swims this month for a total of 10k in the pool, netting me only 208k in the pool on the year so far, less than half as much swimming i had done last year at this point. oh well.
not really sure what the future will bring. this unidentified illness has me suffering from extreme shortness of breath and exhaustion.
my july 26 marathon in denmark may be off the table now..
Jenn
anyway, 309.3k on the month in total. up to 2066.9k on the year.
only had a few swims this month for a total of 10k in the pool, netting me only 208k in the pool on the year so far, less than half as much swimming i had done last year at this point. oh well.
not really sure what the future will bring. this unidentified illness has me suffering from extreme shortness of breath and exhaustion.
my july 26 marathon in denmark may be off the table now..
Jenn
1st sanctioned Transsexual Marathonner in World History
19 Marathons since May/07
Pre-op PB 3.16.59 Massey 7/20/08
Post-op PB 4.08.33 Halifax 5/17/09
5 in 30 days in spring 2009
2 in 2 days in 2 countries in Sept 2008
2 Gold Medals at 2009 World Outgames
jennifermccreath.blogspot.com
twitter.com/Jenn_McCreath
facebook.com/pages/Jennifer-McCreath/41528908809
19 Marathons since May/07
Pre-op PB 3.16.59 Massey 7/20/08
Post-op PB 4.08.33 Halifax 5/17/09
5 in 30 days in spring 2009
2 in 2 days in 2 countries in Sept 2008
2 Gold Medals at 2009 World Outgames
jennifermccreath.blogspot.com
twitter.com/Jenn_McCreath
facebook.com/pages/Jennifer-McCreath/41528908809
- Robbie-T
- Jerome Drayton
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June 260.5km
YTD 1929km
4 races 2x5k, 5 Miler and 6k this kept the total mileage a bit lower the previous months.
YTD 1929km
4 races 2x5k, 5 Miler and 6k this kept the total mileage a bit lower the previous months.
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Run: 162.1 km (easy peasy pace)
Yoga: 8:56:00
Bike: 24.6 km (1 time)
Strength: (1 time)
On June 1st I made a promise to myself to do at least 20 min of Yoga/day, 6 times/week. Done! I feel great and to my delight I have not needed to make any ART or RMT appointments all month (which is really good news because we no longer have any medical benefits).
Yoga: 8:56:00
Bike: 24.6 km (1 time)
Strength: (1 time)
On June 1st I made a promise to myself to do at least 20 min of Yoga/day, 6 times/week. Done! I feel great and to my delight I have not needed to make any ART or RMT appointments all month (which is really good news because we no longer have any medical benefits).
- ultraslacker
- Site Admin
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Kristi wrote:I had a super duper month! My highest in ages!
Running - 207km (22hours, 52 min)
Crosstraining - 6hours, 30 min - includes spin, elliptical and weights
great job, K!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Had a slow start to the month due to a lot of r&r for the achilles, and spent quite a bit of time with resistance training, core and stretching at the Club, as a result ...
Also, started walking a lunch with a colleague at the office, as active recovery, and not sure whether to start recording it or not, usually between 45-60 minutes (5 to 7K) ?? :think:
Runs: 17 - 17:00:xx / 174K
Cycling on Computrainer: 8 - 10:15:xx / 387K
Cycling on Road: 1 - :42:xx / 20K
Races: 1 - Manitoba 1/2
Also, started walking a lunch with a colleague at the office, as active recovery, and not sure whether to start recording it or not, usually between 45-60 minutes (5 to 7K) ?? :think:
Runs: 17 - 17:00:xx / 174K
Cycling on Computrainer: 8 - 10:15:xx / 387K
Cycling on Road: 1 - :42:xx / 20K
Races: 1 - Manitoba 1/2
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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