Since I don't plan to run tomorrow, I can post my year's totals now. :)
Jan - 90.5 miles
Feb - 73.5
Mar - 105.5
Apr - 106
May - 115
June - 67 (injury started)
July - 1.5
Aug - 11
Sept - 46
Oct - 95.5
Nov - 48.75 (second injury... drat**)
Dec - 5
Grand Total: 765.25 miles (1232km)
I confess that I'm a little embarassed at how low my mileage was pre-injury, considering that I ran 2 50k's in that time, lol.
Here's to an awesome, injury-free 2010! :)
**I thought I was being careful but the numbers show that I increased too quickly... from 46 miles in September to 95 in October? That's double. Not cool. It felt good at the time though... this time I will be more careful. We hope. ;)
2009 Totals!
-
ultraslacker
- Site Admin
- Posts: 46890
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- Location: paradise
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2009 Totals!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
-
ROW
- Bill Crothers
- Posts: 2592
- Joined: Sat Jun 14, 2008 9:29 pm
- Location: Aylmer/St. Catharines
- Contact:
Re: 2009 Totals!
I'll probably run close to 14km tomorrow so not sure yet, i'll just post what I have so far.
Jan-Mar:?
April: 208km
May: 88km
June: 163km
July: 209km
August: 196km
September: 174km
October: 105km
November: 121km
December: 139km so far ( so low because I had a rough beginning of the month with running)
I'm not very consistent. This year I will be a lot better, anyways my grade 9 year is my learning year for xc, so i'm not expecting to much for track.
1843.37km for the year so far. Not much, but as I said already, this year was a learning year. I lowered my PB in the 5km by a good 6 minutes in a little over a year, I think thats good. And i'm running faster than my 10km pb in daily easy runs.
Jan-Mar:?
April: 208km
May: 88km
June: 163km
July: 209km
August: 196km
September: 174km
October: 105km
November: 121km
December: 139km so far ( so low because I had a rough beginning of the month with running)
I'm not very consistent. This year I will be a lot better, anyways my grade 9 year is my learning year for xc, so i'm not expecting to much for track.
1843.37km for the year so far. Not much, but as I said already, this year was a learning year. I lowered my PB in the 5km by a good 6 minutes in a little over a year, I think thats good. And i'm running faster than my 10km pb in daily easy runs.
-
casual-runner
- Bill Crothers
- Posts: 1919
- Joined: Fri Feb 02, 2007 5:47 pm
- Location: Burlington, Ontario
- Contact:
Re: 2009 Totals!
It has been the longest running millage for me this month - over 300 km.
This year's totals not including tomorrow's bike and run:
Running 2389 km
Cycling 5447 km
Swimming 344 km
Details:
This year's totals not including tomorrow's bike and run:
Running 2389 km
Cycling 5447 km
Swimming 344 km
Details:
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ultraslacker
- Site Admin
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- Location: paradise
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Re: 2009 Totals!
casual-runner wrote:It has been the longest running millage for me this month - over 300 km.
This year's totals not including tomorrow's bike and run:
Running 2389 km
Cycling 5447 km
Swimming 344 km
you might have to change your username. ;)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
-
VeloCarrie
- Abby Hoffman
- Posts: 9117
- Joined: Wed Jul 09, 2008 12:15 pm
- Location: Ottawa!
Re: 2009 Totals!
2009 Totals!
Jan: 58.3 km (pneumonia)
Feb: 41.25 km (pneumonia)
Mar: 120.75 km
Apr: 126.0 km
May: 103.44 km
June: 85.46 km
July: 119.92 km
Aug: 113.44 km
Sept: 137.27 km
Oct: 173.24 km
Nov: 134.31 km (very, very sick)
Dec: 80.04 km (surgery and recovery)
Year Total: 1370.49 km
Edited to update after today's run.
Jan: 58.3 km (pneumonia)
Feb: 41.25 km (pneumonia)
Mar: 120.75 km
Apr: 126.0 km
May: 103.44 km
June: 85.46 km
July: 119.92 km
Aug: 113.44 km
Sept: 137.27 km
Oct: 173.24 km
Nov: 134.31 km (very, very sick)
Dec: 80.04 km (surgery and recovery)
Year Total: 1370.49 km
Edited to update after today's run.
Last edited by VeloCarrie on Thu Dec 31, 2009 5:05 pm, edited 1 time in total.
Running is cheaper than therapy and I need a lot of therapy.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
-
casual-runner
- Bill Crothers
- Posts: 1919
- Joined: Fri Feb 02, 2007 5:47 pm
- Location: Burlington, Ontario
- Contact:
Re: 2009 Totals!
ultraslacker wrote:casual-runner wrote:It has been the longest running millage for me this month - over 300 km.
This year's totals not including tomorrow's bike and run:
Running 2389 km
Cycling 5447 km
Swimming 344 km
you might have to change your username.
I am a casual-runner, an accidental-swimmer and a recreational-cyclist but I might be a dedicated-triathlete
Re: 2009 Totals!
Jan - 95.25
Feb - 98.32
Mar - 152.58
Apr - 200.38
May - 186.05
June - 137.19
July - 117.01
Aug - 212.49
Sep - 244.97
Oct - 285.44
Nov - 289.62
Dec - 191.18
Total KM 2,210.48
Total Miles 1,375.53
Got off to a slow start, but this was my highest mileage year by about 1000km.
Feb - 98.32
Mar - 152.58
Apr - 200.38
May - 186.05
June - 137.19
July - 117.01
Aug - 212.49
Sep - 244.97
Oct - 285.44
Nov - 289.62
Dec - 191.18
Total KM 2,210.48
Total Miles 1,375.53
Got off to a slow start, but this was my highest mileage year by about 1000km.
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson
Re: 2009 Totals!
I had a great year. Best parts are consitency and NO INJURIES!
I've included the 10K I will run today.
Jan 258
Feb 204
March 240
April 257
May 225
June 261
July 292
August 337
Sept 267
October 217
Nov 270
Dec 296
3124
Lisa
eta. Only did 8K today so I took off 2
I've included the 10K I will run today.
Jan 258
Feb 204
March 240
April 257
May 225
June 261
July 292
August 337
Sept 267
October 217
Nov 270
Dec 296
3124
Lisa
eta. Only did 8K today so I took off 2
Last edited by purdy65 on Thu Dec 31, 2009 11:29 am, edited 1 time in total.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: 2009 Totals!
\
I don't know if I logged everything I ran earlier in the year (May through July is sketchy), but all I have to go on is what's actually logged, so here it is for better or for worse:
December totals:
11 Runs
1 Marathon (PB)
107.7Kms (half of what I did last month!
)
Time: 11:31
Pace: 6:25/km
Total for 2009: 1406.3km, 135 runs [updated]
Month by month: Kms (runs)
Jan: 97.2 (10, incl 1x9K race)
Feb: 120 (10)
Mar: 164 (13, incl 2 races: Chilly 1/2, ATB 30K)
Apr: 99 (13)
May: 66.6 (6) - [updated]
Jun: 45.6 (5) - [updated]
Jul: 61.7 (4, incl IMLP) - [updated]
Aug: 120.3 (13)
Sep: 117 (12, incl 1 sprint tri, 1x15K trail race, and 1 sprained ankle)
Oct: 187 (19, incl 1 race: Toad 25K)
Nov: 219.5K (19)
ETA: Wow, I was a little bit off. I found a bunch of runs in my Garmin data file that I never uploaded to itsmyrun.com. I've updated May's totals, but it'll take a while longer before I get June and July figured out.
I don't know if I logged everything I ran earlier in the year (May through July is sketchy), but all I have to go on is what's actually logged, so here it is for better or for worse:
December totals:
11 Runs
1 Marathon (PB)
107.7Kms (half of what I did last month!
)Time: 11:31
Pace: 6:25/km
Total for 2009: 1406.3km, 135 runs [updated]
Month by month: Kms (runs)
Jan: 97.2 (10, incl 1x9K race)
Feb: 120 (10)
Mar: 164 (13, incl 2 races: Chilly 1/2, ATB 30K)
Apr: 99 (13)
May: 66.6 (6) - [updated]
Jun: 45.6 (5) - [updated]
Jul: 61.7 (4, incl IMLP) - [updated]
Aug: 120.3 (13)
Sep: 117 (12, incl 1 sprint tri, 1x15K trail race, and 1 sprained ankle)
Oct: 187 (19, incl 1 race: Toad 25K)
Nov: 219.5K (19)
ETA: Wow, I was a little bit off. I found a bunch of runs in my Garmin data file that I never uploaded to itsmyrun.com. I've updated May's totals, but it'll take a while longer before I get June and July figured out.
Last edited by La on Fri Jan 01, 2010 3:27 pm, edited 3 times in total.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: 2009 Totals!
I'm waiting to see Ian's, but he is probably just tacking on another 100km or so before year end... 
I'll end up in the low *3800's*, depending how far I run this afternoon. I think Ian hit that in September.
Sorry 'bout that, bit of a typo the first time! What is 1000km, more or less?
I'll end up in the low *3800's*, depending how far I run this afternoon. I think Ian hit that in September.Sorry 'bout that, bit of a typo the first time! What is 1000km, more or less?
Last edited by MichaelMc on Thu Dec 31, 2009 7:01 pm, edited 1 time in total.
Re: 2009 Totals!
I went back through my journal to see if I could add it up, and it looks like my year went like this:
January - sprained ankle 9k
February - 0
March - 30k
April - 75k
May - 58k (with 2 races and taper in there)
June - start of the marathon training 113k
July - 190k
August - highest month EVER - 230k
September - pre-marathon injury, taper, marathon 110k
October - recovery 62k
November - resting due to PF 70k
December - resting due to PF 7k
Grand total of 954k, 3 injuries, 1 marathon, 5 10k races, 1 5k PB, 1 adventure race, 1 relay race
January - sprained ankle 9k
February - 0
March - 30k
April - 75k
May - 58k (with 2 races and taper in there)
June - start of the marathon training 113k
July - 190k
August - highest month EVER - 230k
September - pre-marathon injury, taper, marathon 110k
October - recovery 62k
November - resting due to PF 70k
December - resting due to PF 7k
Grand total of 954k, 3 injuries, 1 marathon, 5 10k races, 1 5k PB, 1 adventure race, 1 relay race
Life is short. Stop whining!!- Jwolf
Re: 2009 Totals!
With 330km in December, so,
this year I ran 3,694km.
This is over 300km per month, and it was my goal. I am pretty happy with my numbers.
this year I ran 3,694km.
This is over 300km per month, and it was my goal. I am pretty happy with my numbers.
Faster, stronger, meaner....Arrgh, matey!
If you are not first, you're last - Reese Bobby
If you are not first, you're last - Reese Bobby
Re: 2009 Totals!
Wow, I thought I had not too bad a year until I read this thread. You guys are maniacs!
Re: 2009 Totals!
fish wrote:Wow, I thought I had not too bad a year until I read this thread. You guys are maniacs!
I know. It's like a car accident. I know I'll regret coming and looking at this thread... and yet I keep doing it.
Re: 2009 Totals!
Jan - 250.8
Feb - 235.6
Mar - 271.1
Apr - 276.6
May - 58.3 (then stress fracture
)
June - 12.0
July - 49.3
Aug - 110.1
Sep - 147.2
Oct - 139.3
Nov - 122.6
Dec - 178.4
Total Running - 1 851 km
Total Cycling - 2 411 km
Unfortunately the stress fracture killed the running season for me. But a HUGE lesson learned.
And, as one door closes another opens. Took up cycling and love it.
Feb - 235.6
Mar - 271.1
Apr - 276.6
May - 58.3 (then stress fracture
)June - 12.0
July - 49.3
Aug - 110.1
Sep - 147.2
Oct - 139.3
Nov - 122.6
Dec - 178.4
Total Running - 1 851 km
Total Cycling - 2 411 km
Unfortunately the stress fracture killed the running season for me. But a HUGE lesson learned.
And, as one door closes another opens. Took up cycling and love it.
Re: 2009 Totals!
By distance:
<10K: 11
10-19K: 193
20-29K: 56
30-39K: 22
40-49K: 22
50+K: 2
By month:
Jan - 29/642
Feb - 25/558
Mar - 29/620
Apr - 24/386
May - 19/390
Jun - 19/326
Jul - 30/523
Aug - 26/500
Sep - 23/385
Oct - 23/370
Nov - 28/555
Dec - 31/667
2009 - 306 runs, 5922K
<10K: 11
10-19K: 193
20-29K: 56
30-39K: 22
40-49K: 22
50+K: 2
By month:
Jan - 29/642
Feb - 25/558
Mar - 29/620
Apr - 24/386
May - 19/390
Jun - 19/326
Jul - 30/523
Aug - 26/500
Sep - 23/385
Oct - 23/370
Nov - 28/555
Dec - 31/667
2009 - 306 runs, 5922K
-
VeloCarrie
- Abby Hoffman
- Posts: 9117
- Joined: Wed Jul 09, 2008 12:15 pm
- Location: Ottawa!
Re: 2009 Totals!
ian wrote:By distance:
<10K: 11
10-19K: 193
20-29K: 56
30-39K: 22
40-49K: 22
50+K: 2
By month:
Jan - 29/642
Feb - 25/558
Mar - 29/620
Apr - 24/386
May - 19/390
Jun - 19/326
Jul - 30/523
Aug - 26/500
Sep - 23/385
Oct - 23/370
Nov - 28/555
Dec - 31/667
2009 - 306 runs, 5922K
On the other hand, you could be going out there today and getting that 78K to make it an easy 6000K.
Running is cheaper than therapy and I need a lot of therapy.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
-
ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: 2009 Totals!
seriously Ian, how about a nice, even 6000?? :)
just kidding. Your totals amaze me.
just kidding. Your totals amaze me.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: 2009 Totals!
MichaelMc wrote:I'm waiting to see Ian's, but he is probably just tacking on another 100km or so before year end...
Happy now??
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: 2009 Totals!
ian wrote:By distance:
<10K: 11
10-19K: 193
20-29K: 56
30-39K: 22
40-49K: 22
50+K: 2
By month:
Jan - 29/642
Feb - 25/558
Mar - 29/620
Apr - 24/386
May - 19/390
Jun - 19/326
Jul - 30/523
Aug - 26/500
Sep - 23/385
Oct - 23/370
Nov - 28/555
Dec - 31/667
2009 - 306 runs, 5922K
wow! that is freaking amazing! I shouldn't be surprised, but I am!
Race Hard. Race Happy.
-
chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: 2009 Totals!
Trail Child Carrie wrote:ian wrote:By distance:
<10K: 11
10-19K: 193
20-29K: 56
30-39K: 22
40-49K: 22
50+K: 2
By month:
Jan - 29/642
Feb - 25/558
Mar - 29/620
Apr - 24/386
May - 19/390
Jun - 19/326
Jul - 30/523
Aug - 26/500
Sep - 23/385
Oct - 23/370
Nov - 28/555
Dec - 31/667
2009 - 306 runs, 5922K
On the other hand, you could be going out there today and getting that 78K to make it an easy 6000K.
Do it
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
-
Doonst
- Abby Hoffman
- Posts: 10598
- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
- Contact:
Re: 2009 Totals!
Somebody has to follow Ian.
2009: 1780 Km
2008: 2350 Km
2007: 2610 Km
2006: 2150 Km
2005:~1200 Km
2004: ~400Km
1957-2003: 0000
2009 by month: oh the peaks and valleys of it, mostly valleys. 172 runs, 16 races.
Jan 163
Feb 230
Mar 173
Apr 130
May 190
Jun 100
Jul 55
Aug 80
Sept 160
Oct 200
Nov 170
Dec 126
Its truly amazing that with all that, I snuck in my 2 best races ever in the spring according to equivalency charts.
2009: 1780 Km
2008: 2350 Km
2007: 2610 Km
2006: 2150 Km
2005:~1200 Km
2004: ~400Km
1957-2003: 0000
2009 by month: oh the peaks and valleys of it, mostly valleys. 172 runs, 16 races.
Jan 163
Feb 230
Mar 173
Apr 130
May 190
Jun 100
Jul 55
Aug 80
Sept 160
Oct 200
Nov 170
Dec 126
Its truly amazing that with all that, I snuck in my 2 best races ever in the spring according to equivalency charts.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: 2009 Totals!
purdy65 wrote:I had a great year. Best parts are consitency and NO INJURIES!
I've included the 10K I will run today.
Jan 258
Feb 204
March 240
April 257
May 225
June 261
July 292
August 337
Sept 267
October 217
Nov 270
Dec 296
3124
Lisa
eta. Only did 8K today so I took off 2
You've had an awesome year Lisa, I've really enjoyed watching your training and drew a lot of inspiration from you this year!
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
-
richie-rich
- Bill Crothers
- Posts: 1092
- Joined: Sun Feb 17, 2008 10:32 am
Re: 2009 Totals!
Looks like I am bringing up the rear big time - 1,081KM for all of 09. 
-
Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: 2009 Totals!
2881 miles.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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