August goals
August goals
For August I hope to do around 80 Kilometers per week for a total of around 320 kilometers for the month. I also plan to add in some more marathon pace runs and some Hanson Brother's "speed and strength" workouts as have tried one of each and they are fun. If the training goes well, a night time 10 K run on the 18th.
- orleansrunner1962
- Jerome Drayton
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- Location: Orleans, ON
Re: August goals
I should hit around 400 km for August as I continue to ramp up for October....
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- ultraslacker
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Re: August goals
I would really like to hit 100 miles for the first time this year.
August 11 is a trail race... I'm not in shape for a stellar time, so my goal is to finish well and have fun. :)
Also continuing mtb.
August 11 is a trail race... I'm not in shape for a stellar time, so my goal is to finish well and have fun. :)
Also continuing mtb.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
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Re: August goals
Program calls for 200km, I think my achilles woes are mostly over so I will try to ensure I do all my workouts in August. I am also hoping to fit in a couple of bike commutes (starting tomorrow)
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: August goals
I think I'll end up with 325 km but would really like to get 350 but that seems unlikely. Most likely I'll be racing a half this month but will decide for sure on the 8th and I'm also going on a mini golf vacation so getting the mileage in might be a challenge.
Re: August goals
Any thoughts of a duathlon this season is out the window, as my lack of cycling is just not there, for whatever reason this year ... as well as, starting to save some$$ to fund my NYC and Goofy Race Weekend, over the next 5-6 months ...
Another month of building for NYC, and looking to continue with consistency in my running which should likely bring me in at around 325K or so .... Will also continue to hit the Club for regular resistance training workouts, just to help to balance out my imbalances, as a result of all the running and hope to reduce the risk of overuse injuries, as my mileage ramps up for my fall/winter races ..
Another month of building for NYC, and looking to continue with consistency in my running which should likely bring me in at around 325K or so .... Will also continue to hit the Club for regular resistance training workouts, just to help to balance out my imbalances, as a result of all the running and hope to reduce the risk of overuse injuries, as my mileage ramps up for my fall/winter races ..
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: August goals
I have a 10-mile race on August 12, so that's my main focus for the next 12 days. Just like last month's race goals, I feel like I am going in under-trained (at least, not specifically trained for this race), so I will be racing on base fitness, which I hope is good enough to give me a finishing time between 1:30-1:36.
I'm also training for a half on September 23, so I need to increase my mileage this month.
I'm also training for a half on September 23, so I need to increase my mileage this month.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: August goals
My plan is to stick to the plan (for the most part). My training schedule calls for around 330K this month, but with a week of camping in the Adirondacks in the middle of that, there may be some trail runs of significant length mixed in there too.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: August goals
My plan is about the same as last month, 175-200k, 5 days a week, with another 5k race in there.
No Penguins were harmed in the making of this post
Re: August goals
My only goals: Run consistently. Run happy. Run uninjured.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: August goals
Avis wrote:My only goals: Run consistently. Run happy. Run uninjured.
Me too.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: August goals
orleansrunner1962 wrote:I should hit around 400 km for August as I continue to ramp up for October....
erinmcd wrote:My plan is to stick to the plan (for the most part). My training schedule calls for around 330K this month, but with a week of camping in the Adirondacks in the middle of that, there may be some trail runs of significant length mixed in there too.
And here I was thinking 300km for August sounded reasonable. Which it is. So, at least 300km for August.
The road to hell is paved. Run trails.
Re: August goals
I am hoping that I will run my half-marathon on the 19th of August, and then do a gentle recovery run, and THEN, keep running, and not sit on my butt, patting myself on the back for five months.
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: August goals
marymac442 wrote:Program calls for 200km, I think my achilles woes are mostly over so I will try to ensure I do all my workouts in August. I am also hoping to fit in a couple of bike commutes (starting tomorrow)
Just two more runs on the schedule for this month so I'm not quite going to make my goal - only managed one bike day and one extra run. I was quite fatigued the rest of that week so will be sticking to four runs a week. If I do my remaining scheduled runs this month I will have 191 - 193.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: August goals
HCcD wrote:Any thoughts of a duathlon this season is out the window, as my lack of cycling is just not there, for whatever reason this year ... as well as, starting to save some$$ to fund my NYC and Goofy Race Weekend, over the next 5-6 months ...
Another month of building for NYC, and looking to continue with consistency in my running which should likely bring me in at around 325K or so .... Will also continue to hit the Club for regular resistance training workouts, just to help to balance out my imbalances, as a result of all the running and hope to reduce the risk of overuse injuries, as my mileage ramps up for my fall/winter races ..
Ended up with only 25x runs this month, and 309K, a bit shy of my projected 325K, mainly due to some extra r&r days taken, as a result of a few races ... 1x 30K, 1x 10K and 1x 5K ....
YTD: 2,380K / 224:27:xx
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: August goals
La wrote:I have a 10-mile race on August 12, so that's my main focus for the next 12 days. Just like last month's race goals, I feel like I am going in under-trained (at least, not specifically trained for this race), so I will be racing on base fitness, which I hope is good enough to give me a finishing time between 1:30-1:36.
I'm also training for a half on September 23, so I need to increase my mileage this month.
I still have one more run to do today, so my mileage will come in around 125K, which is more than double what I did last month. That's good.
I had a solid race on August 12, coming in at 1:34 (right where I wanted to be), but I've switched my 1/2M race in September to a relay, so I'll only be running 10.55K.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: August goals
Another month of marathon training under the racebelt.
362K including one eversoslightly disappointing 10 mile race.
The first few weeks of September will be heavy training weeks, but will taper off by the end of the month as Scotia gets closer.
I was hoping to find a half marathon either 2 or 4 weeks out, but most of them are 3 weeks out which is when I want to get my last 32K run in! TIming all sucks!
There is one in Orillia I'm looking at next weekend. It's a maybe.
362K including one eversoslightly disappointing 10 mile race.
The first few weeks of September will be heavy training weeks, but will taper off by the end of the month as Scotia gets closer.
I was hoping to find a half marathon either 2 or 4 weeks out, but most of them are 3 weeks out which is when I want to get my last 32K run in! TIming all sucks!
There is one in Orillia I'm looking at next weekend. It's a maybe.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: August goals
Jwolf wrote:Avis wrote:My only goals: Run consistently. Run happy. Run uninjured.
Me too.
Success.
With some ups and downs it's been overall a very good month of rehab/recovery. In July I had just started getting back to running and ran (with walk breaks) about 43K.
In August I have been able to consistently run about 5 times/week for a total of 117K- a lot more than I expected.
I have also done 11 cycling workouts of various lengths (sometimes only 15-20 minutes of warmup before the bike, some stand-alone cycling workouts), two Grouse Grind, some other hiking, and a few strength workouts. Oh, and one swim.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: August goals
Avis wrote:My only goals: Run consistently. Run happy. Run uninjured.
Met these goals, except for time off for vacation (which is allowed in my definition of "consistently").
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
- ultraslacker
- Site Admin
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- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
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Re: August goals
ultraslacker wrote:I would really like to hit 100 miles for the first time this year.
August 11 is a trail race... I'm not in shape for a stellar time, so my goal is to finish well and have fun. :)
Also continuing mtb.
didn't quite make goal, but hit 89 miles instead. Still my highest month so far this year. Race is done and have made it to mtb most weeks. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: August goals
381 km for me this month.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: August goals
With a nice easy 40 K run today, the month's total is 396.5.
This included a two day golf vacation in Whistler at the beginning of the month and a three day golf vacation in Saskatoon at the end of the month.
Starting to feel the effects of marathon training but 36 days and 9 hours until the race, one more hard week and then slowly start to taper.
This included a two day golf vacation in Whistler at the beginning of the month and a three day golf vacation in Saskatoon at the end of the month.
Starting to feel the effects of marathon training but 36 days and 9 hours until the race, one more hard week and then slowly start to taper.
Re: August goals
Ended up with 325 km but I missed two key workouts in the past couple of weeks. Haven't been feeling that great about this training cycle and also have been feeling under the weather for the past few days. I hope for a better September but time is running out fast.
Re: August goals
Jump145 wrote:My plan is about the same as last month, 175-200k, 5 days a week, with another 5k race in there.
142k total for me, had a week of vacation and cut my Sunday runs shorter so I could play lacrosse Sunday nights.
No Penguins were harmed in the making of this post
Re: August goals
erinmcd wrote:My plan is to stick to the plan (for the most part). My training schedule calls for around 330K this month, but with a week of camping in the Adirondacks in the middle of that, there may be some trail runs of significant length mixed in there too.
2 camping trips messed with mileage a bit- ended up with 290K, but some of the runs that were missed were made up for by hiking up mountains and portaging/ paddling canoes, so I think it ended up okay.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
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