2012-13 100 / 100 Challenge Thread

[Spirit Unleashed]

I think people who run 58k should get extra credit; pass go and get your $200.

[marymac442]

Day 85

Managed a very painful double

Ran/walked 8.5 km this morning (with a mid run skytrain ride to catch up with the gals) - my lungs are burning

60 minute Dragon Boat practice this afternoon

84/100

I'm supposed to have another double day tomorrow but if my lungs don't feel better I will skip my swim class.

[orleansrunner1962]

Day 86 - 1 hr swim (111/86)
Day 85 - 58 km run in the sunshine (110/85)
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!

[marymac442]

Day 86

Did a 30 minute run before clinic (it was supposed to be a 5km run but I couldn't do it), then a 44 min run with the clinic and a 5min warm up and cool down.

My lungs were feeling a little be better today, the razors stabbbing at them are getting duller.

I will definitely not be going to my swim class

85/100

[OLRunner]

I think people who run 58k should get extra credit; pass go and get your $200.

+1

[OLRunner]

Day 86
12Km @ 7am.
8Km @ 11am.
87/100

[orleansrunner1962]

Day 87 - 11 km speedwork (112/87)
Day 86 - 1 hr swim (111/86)
Day 85 - 58 km run in the sunshine (110/85)
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!

[OLRunner]

Day 87:
6 Km
88/100

[marymac442]

Day 87

50 min spin class (lots of coughing should have finally cleared my lungs )

86/100

[Jwolf]

I have fallen off posting here; catch up time:

Day 82 (Wednesday): 1-hour swim
Day 83 (Thursday): 9K run
Day 84 (Friday): 6K run, circuit class
Day 85 (Saturday): 30 min bike, short run
Day 86 (Sunday): Short triathlon

This made 86/100 as of Sunday.

Then yesterday I took my first complete rest day. The triathlon was unplanned when I joined the challenge. Since my initial goal was to do 100 days of activity and not count double days as more than one "point", I will be less than 100/100 in the end. That's ok... a new challenge has begun. I'll continue here though...

Day 87 (Monday): Rest
Day 88 (Today): 9K run

87/100

[jes]

So I lost track of where I was about three weeks ago...but if I could just borrow Sylvie's 'extra' points, I'd be closing in on 100

[marymac442]

Day 88

38 min run walk with clinic participants (the cold still lingers - would like to swim tomorrow but will wait to check on lungs in the morning).

87/100

[OLRunner]

Day 88: rest
88/100

Day 89:
17 Km
89/100

[orleansrunner1962]

Day 89 - 1 hr strength workout in a.m. and 14 km tempo in evening (116/89)
Day 88 - 8 km run at lunch and 50 min swim in evening (114/88)
Day 87 - 11 km speedwork (112/87)
Day 86 - 1 hr swim (111/86)
Day 85 - 58 km run in the sunshine (110/85)
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!

[marymac442]

Day 89

Still rocking my plague so I'm taking another rest day

87/100

[OLRunner]

Day 90:
12 Km
90/100

[orleansrunner1962]

Day 90 - 50 min swim (117/90)
Day 89 - 1 hr strength workout in a.m. and 14 km tempo in evening (116/89)
Day 88 - 8 km run at lunch and 50 min swim in evening (114/88)
Day 87 - 11 km speedwork (112/87)
Day 86 - 1 hr swim (111/86)
Day 85 - 58 km run in the sunshine (110/85)
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!(1/1)

[marymac442]

Day 90

40 min treadmill run

88/100

[HCcD]

After week 1 .. 11/7
After 2 weeks ... 23 / 14
After 3 weeks ... 33 / 21
After 4 weeks ... 41 / 28
After 5 weeks ... 53 / 35
After 6 weeks ... 64 / 42
After 7 weeks ... 73 / 49
After 8 weeks ... 81 / 56
After 9 weeks ... 88 / 63
After 10 weeks ... 97 / 70
After 11 weeks ... 105 / 77
After 12 weeks ... 115 / 84 / 0 rest days ...

Day 85 (Mar 9) -- 5K / 45 minute walk on the hamstermill this afternoon at the Club 0% to 15%, increasing 1% every 2.5 minutes .... followed by a quick and short chest/back resistance workout and stretching ..
Day 86 (Mar 10) -- Had a nice peppy 16K / 1:40:xx lsd run
Day 87 (Mar 11) -- 5.25K / 45 minute progressive walk on the hamstermill, 4.0mpt to 4.8mph pace increasing by 0.1mph every 5 minutes, then a short lower body resistance workout afterwards ....
Day 88 (Mar 12) -- Upper body resistance workout at the Club this morning /13.5K / 1:15:xx tempo run with Jes
Day 89 (Mar 13) -- 5.5K / 50 minute progressive walk on the hamstermill, 0% to 15%, with 1% increased every 2.5 minutes then decreasing by 1% every minute ... followed by a lower body workout ....
Day 90 (Mar 14) -- upper body resistance workout, followed by 7K /45 minutes on the treadmill w/8x 400m intervals, at the Club this morning ...
Day 91 (Mar 15) -- Resistance workout this morning at the Club ...

After 13 weeks ... 123 / 91 / 0 rest days ...

[orleansrunner1962]

Day 91 - 25 km run (118/91)
Day 90 - 50 min swim (117/90)
Day 89 - 1 hr strength workout in a.m. and 14 km tempo in evening (116/89)
Day 88 - 8 km run at lunch and 50 min swim in evening (114/88)
Day 87 - 11 km speedwork (112/87)
Day 86 - 1 hr swim (111/86)
Day 85 - 58 km run in the sunshine (110/85)
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!(1/1)

[OLRunner]

Day 91:
13 Km indoors. (more snow here )
91/100

[marymac442]

Day 91

Finally managed to get back to pool

30 min swim

89/100

[marymac442]

Day 92

Morning 14 km run

Afternoon - 80 min dragon boat

91/100

[orleansrunner1962]

Day 93 - REST (119/93)
Day 92 - 35 km run (119/92)
Day 91 - 25 km run (118/91)
Day 90 - 50 min swim (117/90)
Day 89 - 1 hr strength workout in a.m. and 14 km tempo in evening (116/89)
Day 88 - 8 km run at lunch and 50 min swim in evening (114/88)
Day 87 - 11 km speedwork (112/87)
Day 86 - 1 hr swim (111/86)
Day 85 - 58 km run in the sunshine (110/85)
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!(1/1)

[marymac442]

Day 93

Morning - 8.5 km in 68 min

Evening - 60 min swim

I've finally managed to catch up again, fingers crossed I can stay healthy for the next week.

93/100