February 2014 Training Goals
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
February 2014 Training Goals
February will see me smack in the middle of my 100-miler training, so I should see mileage in the area of 250km -- and I really hope to get some x-training in as well (and yep shed more pounds). All of this in a short month!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: February 2014 Training Goals
February is a training month, I should be doing half-mileage but will probably keep up with the full gang for most of their long runs. Run mileage will be between 130 -150 km. I will also try to fit in one swim a week and one spin workout a week.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: February 2014 Training Goals
I will be continuing with my marathon program, but I will have a half-marathon in the middle of the month. That will make the weekly mileage a bit less (with mini-taper and recovery); I should finish close to where I was in January but maybe a little less (around 260-270K).
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: February 2014 Training Goals
February is a continuation of recovery and rebuild from January and Post-Dopey Challenge ... Have a week's cruise in the middle of the month on the Fun Run to Cruise on the Royal Princess in the Caribbean, along with the Fort Lauderdale Half Marathon ... As a result, expect another month of around 200-225K due to travel days, etc ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: February 2014 Training Goals
Short month, cold weather... lets say 420km.
Re: February 2014 Training Goals
It's a simple goal for me - get back up to running 10k as a long run. I've been meaning to do this for a while, and now that I've said it, I better do it! I haven't run double digits since my half in September!
Life is short. Stop whining!!- Jwolf
Re: February 2014 Training Goals
Continue training on the indoor bike trainer to get more bike fit for spring cycling and add more running this month to train for 15km - ATB 2 person relay. Hoping to add in some light weight training too.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: February 2014 Training Goals
I should be up around 200 km for the month.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: February 2014 Training Goals
HCcD wrote:February is a continuation of recovery and rebuild from January and Post-Dopey Challenge ... Have a week's cruise in the middle of the month on the Fun Run to Cruise on the Royal Princess in the Caribbean, along with the Fort Lauderdale Half Marathon ... As a result, expect another month of around 200-225K due to travel days, etc ...
Closing off February with 20x runs / 206K, pretty close to planned ... Quite happy for the performance in the Ft Lauderdale 1/2 Marathon, finishing in 1:42:48, good enough for top 296th overall ... a good indicator of my running fitness for this time of year ... Had a nice Runcation on the Run for Fun Cruise in the Caribbean ...
Looking forward to start building some serious mileage in March, on my road to the Spring races / events on my schedule ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: February 2014 Training Goals
Jwolf wrote:I will be continuing with my marathon program, but I will have a half-marathon in the middle of the month. That will make the weekly mileage a bit less (with mini-taper and recovery); I should finish close to where I was in January but maybe a little less (around 260-270K).
I needed more recovery after the half, so mileage was lower than planned-- 236K. Overall not bad, but I'm ending the month on a bit of a downturn-- because of my low iron, I'm going to have to cut back my mileage and postpone the marathon.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: February 2014 Training Goals
marymac442 wrote:February is a training month, I should be doing half-mileage but will probably keep up with the full gang for most of their long runs. Run mileage will be between 130 -150 km. I will also try to fit in one swim a week and one spin workout a week.
Fatigue and dregs of a cold meant I didn't have energy for any cross training. I also missed a couple of runs so only 119 k this month.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: February 2014 Training Goals
MichaelMc wrote:Short month, cold weather... lets say 420km.
Underestimated both on mileage and on *COLD*... 455km with 443 outside. Windchill today -43C
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