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Posted: Tue Jul 28, 2009 8:09 am
by KaTyBrown
Well so much for walking again....back to taking it easy. Have been doing a ball routine (my trainer gave me a couple of years ago) and back to using my exercycle. Heel a bit tender so decided to pull back for
awhile.
Blood results say cholosterol really high at 6.8 and dr says if not down by Sept he will have to put me on meds. Have been seeing a nutritionist since beg of June - test taken in May - so maybe they are lower, who knows? Anyway, doing my best lost 12 lbs so far so hopefully he will
be happier with that.
Have a good day everyone!
Posted: Tue Jul 28, 2009 8:21 am
by eme
Sorry to hear that you have had a setback.
But congrats on the weight loss!
Posted: Wed Jul 29, 2009 10:20 am
by NewFinnLoper
I guess you can't rush or push these things...healing up is first and foremost...It can be frustrating.
Hang in there...
Posted: Wed Jul 29, 2009 11:49 am
by waynerdog
Be healthy and get back at it when you're able.
Posted: Wed Jul 29, 2009 12:21 pm
by KaTyBrown
Thanks for all your support!!!
26 mins today on bike - (10in am and 14 just now) plus 30 minutes ball exercises. I feel am slowly getting back in shape but going to listen
to my old body and take it slowly.
Thks agn!!
Posted: Mon Aug 03, 2009 6:23 pm
by Iron-North
Katy not all is lost. You can bike you can swim you can move in some different ways.
Keep your spirit high and I hope you get better soon!
Posted: Mon Aug 03, 2009 6:33 pm
by Marg
Congrats on your weight loss... and hang in there for the rest to fall in place.
Posted: Mon Aug 03, 2009 7:04 pm
by KaTyBrown
I am doing my exercise faithfully - must be bec of Heather leaving, I want to make her proud of my accomplishments and for her to see the difference when/and if she makes it home for the holidays
thanks for the support!!! It means soooo much..honestly it does.!
Posted: Mon Aug 03, 2009 7:26 pm
by Iron-North
Marg wrote:Congrats on your weight loss... and hang in there for the rest to fall in place.
Marg I love love love your avatar!
Great to hear Katy!
Posted: Tue Aug 04, 2009 2:30 am
by Jwolf
Sorry to hear about the setback, Karen.
Do you have any more treatment planned?
Posted: Tue Aug 04, 2009 6:47 am
by KaTyBrown
Jwolf wrote:Sorry to hear about the setback, Karen.
Do you have any more treatment planned?
No other treatment until December. When I go back to ortho-guy he will decide then if operation is needed. I am hoping if I take it easy it
will all go away
thks for caring everyone!
Posted: Thu Aug 27, 2009 10:21 am
by NewFinnLoper
Just checking in to see how things are going...how are you feeling these days????
Posted: Fri Aug 28, 2009 8:53 pm
by KaTyBrown
Doing not too badly - thanks for asking. We just came back from having two family reunions in one week, one in Toronto and one all the way up in Goderich on Lake Huron - great time.
Lots of walking in Niagara at the Falls and the next day the heel told me
to take it easy so I did - watched the soaps on tv, read, and just generally vegged for the day.
All is good so far - now for a week's laundry - UGH! love holidays - hate the laundry.
Karen