Sulphur Springs Trail Run
- Strider
- Jerome Drayton
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Re: Sulphur Springs Trail Run
Limberlost.
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- Annelizabeth
- Bruce Kidd
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Re: Sulphur Springs Trail Run
I'm thinking of doing 50k in Niagara.
Limberlost is pretty but a looped course.
Hailibution 50k sounds neat but so does....http://www.runwoodstock.com/
Limberlost is pretty but a looped course.
Hailibution 50k sounds neat but so does....http://www.runwoodstock.com/
- Double Bellybuster
- Bill Crothers
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Re: Sulphur Springs Trail Run
I am fortunate to have Running Free as a sponsor. I like to keep silly stats and maps of my Daily Neighbourhood Tours, Races and Marathons run in a Silly Yellow Shirt.
- Double Bellybuster
- Bill Crothers
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Re: Sulphur Springs Trail Run
Thanks for all the feedback on alternate races to Sulphur and sorry to hijack the thread. Going to think about this. I'm recovering from races the last two Sundays and 8K and 10K Trail Runs yesterday and today in the sun seemed like about enough. My energy and competitive spirit should come around in a week or so and I'll weigh the adventure/heat torture trade-off on the July events.
I am fortunate to have Running Free as a sponsor. I like to keep silly stats and maps of my Daily Neighbourhood Tours, Races and Marathons run in a Silly Yellow Shirt.
- UltraQueenga
- Jerome Drayton
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Re: Sulphur Springs Trail Run
In other news...
The Bog around the 12 km mark has been fixed. There is basically a raised gravel path that goes through the grassy area. Some people will not even recognize that section!
I can't say I'm a fan of the gravel road they put there... I wish the conservation authority had just closed the area to let it regenerate and maybe improve the drainage around those hills, rather than bring in road building machinery and trucks to fix a 50 m stretch of trail. There are plenty of other trails we could have run on. Oh well, the good thing is there will be dry feet during the race, so that's an improvement. I have a feeling there will be lots of fast times at Sulphur this year.
The Bog around the 12 km mark has been fixed. There is basically a raised gravel path that goes through the grassy area. Some people will not even recognize that section!
I can't say I'm a fan of the gravel road they put there... I wish the conservation authority had just closed the area to let it regenerate and maybe improve the drainage around those hills, rather than bring in road building machinery and trucks to fix a 50 m stretch of trail. There are plenty of other trails we could have run on. Oh well, the good thing is there will be dry feet during the race, so that's an improvement. I have a feeling there will be lots of fast times at Sulphur this year.
Ultrarunner again
- Double Bellybuster
- Bill Crothers
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Re: Sulphur Springs Trail Run
UltraQueenga wrote:In other news...
Good call. This should be left for Sulphur stuff with the big race this weekend. But Woodstock looks awesome enough, I have started a thread for it.
Good luck to everyone Saturday and Sunday.
I am fortunate to have Running Free as a sponsor. I like to keep silly stats and maps of my Daily Neighbourhood Tours, Races and Marathons run in a Silly Yellow Shirt.
- West Grey Runner
- Bill Crothers
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Re: Sulphur Springs Trail Run
Saturday..A mix of sun and cloud. Low 19. High 27.
OK , its a few days out and will probably change but I am preparing for Hot Running. Sure hope the RD has planned for lots of ICE.
OK , its a few days out and will probably change but I am preparing for Hot Running. Sure hope the RD has planned for lots of ICE.
- Strider
- Jerome Drayton
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Re: Sulphur Springs Trail Run
Sure sounds like it is going to be a very hot day. First loop should be fine, after that it will be very slow and steady for the rest of the day until sunset.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
- UltraQueenga
- Jerome Drayton
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Re: Sulphur Springs Trail Run
Still not too late to do some heat training. Turn those heaters on in the car, run with an extra layer, hit the sauna, run at noon. And repeat to yourself "this is good training... this is good training... this is good training... this is good training..."
Ultrarunner again
- MrsStrider
- Bill Crothers
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Re: Sulphur Springs Trail Run
Oh my, I can't believe that it's getting so close now! It's very exciting. I still can't imagine the insanity of it, but I know that Strider will rock Sulphur Springs.
Robbie - it's amazing that you'll be Strider's pacer!
Doonst - maybe next time???
DBB & Cupcake Girl - you 2 are wonderful. Thanks for your kind offer and support.
Everyone else - thanks for giving Strider all the helpful tips especially Kinga re: heat training. Definitely need that.
See you all @ Sulphur. Big thanks & hugs to all.
Robbie - it's amazing that you'll be Strider's pacer!
Doonst - maybe next time???
DBB & Cupcake Girl - you 2 are wonderful. Thanks for your kind offer and support.
Everyone else - thanks for giving Strider all the helpful tips especially Kinga re: heat training. Definitely need that.
See you all @ Sulphur. Big thanks & hugs to all.
Mrs. Strider
.....What I can't do is ALL in my Head. What I CAN do is ALL in my Heart.
.....What I can't do is ALL in my Head. What I CAN do is ALL in my Heart.
Sulphur Springs Trail Run
Does anyone know how tough it is to get from the race start to the rail trail that runs through the conservation area? I may try to give my Dad and his bike a lift to and from Ancaster so he can go for a rail trail ride while I race (25k). He's fine riding on the road, but I don't want to send him along anywhere too busy.
The road to hell is paved. Run trails.
- Doonst
- Abby Hoffman
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Re: Sulphur Springs Trail Run
BJH wrote:Does anyone know how tough it is to get from the race start to the rail trail that runs through the conservation area? I may try to give my Dad and his bike a lift to and from Ancaster so he can go for a rail trail ride while I race (25k). He's fine riding on the road, but I don't want to send him along anywhere too busy.
I think there's nothing any tougher than Jerseyville road where it starts.
http://www.gmap-pedometer.com/?r=5474218
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: Sulphur Springs Trail Run
Two more sleeps until Sulphur. Hope you're all ready and excited for the big race. I'm looking forward to cheering on Strider as he runs his first 100 miler.
- Strider
- Jerome Drayton
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Re: Sulphur Springs Trail Run
I am looking forward to the Keith and Johnny duel in the sun.
Rest and Hydrate well today everyone.
Rest and Hydrate well today everyone.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
- orleansrunner1962
- Jerome Drayton
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Re: Sulphur Springs Trail Run
Best of luck to all those Sulphur-bound!! Exciting!!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- Spirit Unleashed
- Lynn Williams
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Re: Sulphur Springs Trail Run
orleansrunner1962 wrote:Best of luck to all those Sulphur-bound!! Exciting!!!
ditto....especially Strider
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- Doonst
- Abby Hoffman
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Re: Sulphur Springs Trail Run
Best wishes, will be thinking of you!
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
- West Grey Runner
- Bill Crothers
- Posts: 1301
- Joined: Sat Dec 22, 2007 9:29 am
- Location: West Grey (Near Owen Sound), Ontario
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Re: Sulphur Springs Trail Run
25K
kim (c_mcpeakes better half)
BJH
Duffinrunnr
50K
cbaker1's wife
M_Crazyrunner (maybe 2 crazy)
50M
cbaker1
West Grey Runner
100M
Strider
Trailzen
Ajax
c_mcpeake
100M Relay
Mid_Packer
Weather looks better then earlier forcasted ....
Tonight..Clear. Low 13.
Saturday..Sunny. Increasing cloudiness in the afternoon. High 26
For those going ultra long ...Sunday..Showers, Low 15 High 20.
Not bad , not bad at all. A shower would be really nice Saturday afternoon.
Good luck to everyone ...hope to bump into you in the beautiful Dundas Valley!
kim (c_mcpeakes better half)
BJH
Duffinrunnr
50K
cbaker1's wife
M_Crazyrunner (maybe 2 crazy)
50M
cbaker1
West Grey Runner
100M
Strider
Trailzen
Ajax
c_mcpeake
100M Relay
Mid_Packer
Weather looks better then earlier forcasted ....
Tonight..Clear. Low 13.
Saturday..Sunny. Increasing cloudiness in the afternoon. High 26
For those going ultra long ...Sunday..Showers, Low 15 High 20.
Not bad , not bad at all. A shower would be really nice Saturday afternoon.
Good luck to everyone ...hope to bump into you in the beautiful Dundas Valley!
Re: Sulphur Springs Trail Run
I might need a wake up call!! Planning to get about 3:30 AM so I get to the race site shortly after 5 AM. I am glad we get a 6 AM start for the 50M though, even though I might be a tad tired and grouchy.
- UltraQueenga
- Jerome Drayton
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- Joined: Thu Sep 22, 2005 2:20 pm
- Location: Mid-air
Re: Sulphur Springs Trail Run
25K
kim (c_mcpeakes better half)
BJH
Duffinrunnr
50K
cbaker1's wife
M_Crazyrunner (maybe 2 crazy)
50M
cbaker1
West Grey Runner
100M
Strider
Trailzen
Ajax
c_mcpeake
UltraQueenga
the viking
100M Relay
Mid_Packer
Added our names to the 100 miler pile. I hope to finish this one...
Weather looks awesome!! Most probably a dry weekend, so lots of dusty, sore feet and maybe some heat issues. Drink lots and stay cool!
Wishing everyone a great race, especially strider on his first 100 miler! Go git 'em!
kim (c_mcpeakes better half)
BJH
Duffinrunnr
50K
cbaker1's wife
M_Crazyrunner (maybe 2 crazy)
50M
cbaker1
West Grey Runner
100M
Strider
Trailzen
Ajax
c_mcpeake
UltraQueenga
the viking
100M Relay
Mid_Packer
Weather looks better then earlier forcasted ....
Tonight..Clear. Low 13.
Saturday..Sunny. Increasing cloudiness in the afternoon. High 26
For those going ultra long ...Sunday..Showers, Low 15 High 20.
Not bad , not bad at all. A shower would be really nice Saturday afternoon.
Good luck to everyone ...hope to bump into you in the beautiful Dundas Valley!
Added our names to the 100 miler pile. I hope to finish this one...
Weather looks awesome!! Most probably a dry weekend, so lots of dusty, sore feet and maybe some heat issues. Drink lots and stay cool!
Wishing everyone a great race, especially strider on his first 100 miler! Go git 'em!
Ultrarunner again
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Sulphur Springs Trail Run
I can't wait to for another McPeake report cuz he always has such ummm interesting stories.
Can't wait for another UQ report and a Strider report. Yup, I live through you guys.
Can't wait for another UQ report and a Strider report. Yup, I live through you guys.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- Double Bellybuster
- Bill Crothers
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- Joined: Fri Aug 28, 2009 10:34 am
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Re: Sulphur Springs Trail Run
UltraSpirit wrote:orleansrunner1962 wrote:Best of luck to all those Sulphur-bound!! Exciting!!!
ditto....especially Strider
+1. Good luck dudes and dussessees.
- Venus Flytrap
I am fortunate to have Running Free as a sponsor. I like to keep silly stats and maps of my Daily Neighbourhood Tours, Races and Marathons run in a Silly Yellow Shirt.
- Spirit Unleashed
- Lynn Williams
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- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Sulphur Springs Trail Run
dude, its dudettesDouble Bellybuster wrote:UltraSpirit wrote:orleansrunner1962 wrote:Best of luck to all those Sulphur-bound!! Exciting!!!
ditto....especially Strider
+1. Good luck dudes and dussessees.
- Venus Flytrap
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- casual-runner
- Bill Crothers
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Re: Sulphur Springs Trail Run
25K
kim (c_mcpeakes better half)
BJH
Duffinrunnr
50K
cbaker1's wife
M_Crazyrunner (maybe 2 crazy)
casual-runner
50M
cbaker1
West Grey Runner
100M
Strider
Trailzen
Ajax
c_mcpeake
100M Relay
Mid_Packer
Good Luck everyone - see you there...
kim (c_mcpeakes better half)
BJH
Duffinrunnr
50K
cbaker1's wife
M_Crazyrunner (maybe 2 crazy)
casual-runner
50M
cbaker1
West Grey Runner
100M
Strider
Trailzen
Ajax
c_mcpeake
100M Relay
Mid_Packer
Good Luck everyone - see you there...
- Double Bellybuster
- Bill Crothers
- Posts: 2867
- Joined: Fri Aug 28, 2009 10:34 am
- Location: Udora, Ontario
- Contact:
Re: Sulphur Springs Trail Run
UltraSpirit wrote: dude, its dudettes
That's not what Venus called Jennifer Marlowe, Bailey Quarters and even Mama Carlson.
I am fortunate to have Running Free as a sponsor. I like to keep silly stats and maps of my Daily Neighbourhood Tours, Races and Marathons run in a Silly Yellow Shirt.
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