First Half in 4 Weeks, now Groin Injury

The grisly details and tales of the road back

LyndaJ
Percy Williams
Posts: 23
Joined: Tue Dec 17, 2013 9:16 pm

First Half in 4 Weeks, now Groin Injury

Postby LyndaJ » Thu Oct 02, 2014 8:48 pm

I have had a groin injury for 2 weeks. I still ran 16k last Saturday and it wasnt bad, but has gotten worse in the last couple of days. Thinking of skipping my 16k run on Saturday. Really hoping this can get better in time.
November 2 - Hamilton Road 2 Hope Half Marathon (First half)
June 7, 2015 - Niagara Falls Women's Half Marathon

User avatar
La
Kevin Sullivan
Posts: 47931
Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Re: First Half in 4 Weeks, now Groin Injury

Postby La » Fri Oct 03, 2014 8:15 am

Depending on how well your training went up until your injury, you may still be able to do your race as long as you rest/heal for the next couple of weeks. Don't worry about the weeks you missed. If you can run shorter distances pain free, then do that. Otherwise, lay off running completely until it heals.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright


Return to “Injuries and Recovery”

Who is online

Users browsing this forum: No registered users and 2 guests