Back into it

The grisly details and tales of the road back

Commodore665
Percy Williams
Posts: 11
Joined: Thu Nov 12, 2015 10:34 pm

Back into it

Postby Commodore665 » Sat Jul 30, 2016 3:51 pm

Went for my first run this morning after having an Achilles strain , went well , only a 7K run , but no pain , I'm going to increase my distance slowly and get back up to 12-15K's that I was doing prior to the injury .


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eme
Lynn Williams
Posts: 16636
Joined: Sun Jul 31, 2005 10:51 pm
Location: Winnipeg, MB
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Re: Back into it

Postby eme » Sat Jul 30, 2016 8:41 pm

Yeah for no pain!

Commodore665
Percy Williams
Posts: 11
Joined: Thu Nov 12, 2015 10:34 pm

Re: Back into it

Postby Commodore665 » Sun Oct 23, 2016 4:09 pm

Back up to full distance now , a 12 k run on Sunday no pain ,


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