side stitches

For beginners, penguins, re-beginners, social types and the more low key runners for whom Boston is a tea party, not a race in the near future
wayneschlapkohlw
Posts: 1
Joined: Mon Dec 11, 2017 9:43 pm

side stitches

Postby wayneschlapkohlw » Sun May 13, 2018 11:02 pm

Hi! I'm new to this board, and probably could argue I'm restarting, but this question is for my newbie daughter. My daughter and I want to run a half marathon together. She is 18, she ran cross country in high school, and is great at the shorter distances. Cross country was often 4km. Going long she really struggles with side stitches, or abdominal pain more generally. Any ideas what she can do to deal with these? Thanks! Wayne

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Jwolf
Kevin Sullivan
Posts: 37465
Joined: Fri Jul 29, 2005 10:02 pm
Location: Vancouver

Re: side stitches

Postby Jwolf » Mon May 14, 2018 1:17 am

Welcome here!

Side stitches (usually diaphragm spasms) are usually caused by over-exertion-- it's likely that she needs to slow down her pace a bit to go longer distances. Since she's so used to racing and training for the shorter distances, this is hard to get used to at first, but it will work, and she will gradually be able to add more distance. You might want to look at a half-marathon training program that has shorter runs during the week (when she can go faster) with one longer run on the weekend to build distance.

If she's still in touch with her coach from school, he/she might be able to help with a training program.
Races for 2018:
January 28: MEC Race #1 (Stanley Park) 10K- Done!
February 11: First Half Half-Marathon- Done!
March 18: MEC Race #2 (Pacific Spirit Park) 10K - Done!
April 14: MEC Race #3 (Burnaby Lake) 10K Done!
April 22: Vancouver Sun Run 10K Done!
May 6: BMO Half-Marathon - switch to 8K Done!
May 20: Red Deer Half-Marathon -switch to 10K Done!
June 10: MEC Race #4 (Garry Point Park) 10K Done!
July 22: MEC Race #5 (Riverfront Park) 10K or 5K not done
Sept 22: Seawheeze Half-Marathon may cancel this
Sept 30: MEC Race #6 (Garry Point Park) 10K or 5K


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