Re: New Runner :-)
Posted: Sun Jul 03, 2011 6:42 pm
Bonjour from La Belle Province!
Keep up the great work!
Keep up the great work!
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New Runner :-)
http://www.runningmania.com/forum/viewtopic.php?f=29&t=42430
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Re: New Runner :-)
Posted: Sun Jul 03, 2011 6:52 pm
Thanks!
Re: New Runner :-)
Posted: Sun Jul 03, 2011 8:33 pm
Welcome from a fellow West Ender (junction)
Re: New Runner :-)
Posted: Sun Jul 03, 2011 8:41 pm
Welcome on your new journey -- very excited for you......
Good luck with your new training program.....
Good luck with your new training program.....
Re: New Runner :-)
Posted: Sun Jul 03, 2011 8:53 pm
fe.sweetpea wrote:Welcome from a fellow West Ender (junction)
Thanks! I'm in the Humber Valley...really close to The Junction.
orleansrunner1962 wrote:Welcome on your new journey -- very excited for you......
Good luck with your new training program.....
Thanks!
Re: New Runner :-)
Posted: Sun Jul 03, 2011 9:02 pm
TriciaToronto wrote:fe.sweetpea wrote:Welcome from a fellow West Ender (junction)
Thanks! I'm in the Humber Valley...really close to The Junction.
Welcome. I'm in the Valley.
Re: New Runner :-)
Posted: Sun Jul 03, 2011 10:46 pm
Cool
It's a great place to live!
If you see a really slow woman running along the Humber it's me...trying to get in just 1 more k!
Next year will be a different story though!
It's a great place to live!
If you see a really slow woman running along the Humber it's me...trying to get in just 1 more k!
Next year will be a different story though!
Re: New Runner :-)
Posted: Sun Jul 10, 2011 6:05 pm
Finished week 1 of my 10k Training plan on Saturday.
Was able to get a nice 4.5k run in at 6:30 am before heat & humidity hit.
Such a great run!
This past week was really the first time that I intentionally planned routes that had hills.
I actually RAN up the St.Mark's Hill! Yes I did!! It wasn't graceful but I did complete it! lol
This was on Thursday. By yesterday's run I could already feel the results of adding hills - I ran up the hill to the Old Mill (on the west side of the river) and felt amazingly strong!
On to Week 2 tomorrow morning
Was able to get a nice 4.5k run in at 6:30 am before heat & humidity hit.
Such a great run!
This past week was really the first time that I intentionally planned routes that had hills.
I actually RAN up the St.Mark's Hill! Yes I did!! It wasn't graceful but I did complete it! lol
This was on Thursday. By yesterday's run I could already feel the results of adding hills - I ran up the hill to the Old Mill (on the west side of the river) and felt amazingly strong!
On to Week 2 tomorrow morning
Re: New Runner :-)
Posted: Sun Jul 10, 2011 6:16 pm
Woohoo 
- Keep up the great work!
- Keep up the great work!Re: New Runner :-)
Posted: Sun Jul 10, 2011 6:42 pm
Thanks abirdd!
Re: New Runner :-)
Posted: Mon Jul 11, 2011 12:22 pm
Enjoy week 2!
Hello and welcome. I am starting back with C25K
Hello and welcome. I am starting back with C25K
Re: New Runner :-)
Posted: Mon Jul 11, 2011 12:49 pm
Thanks for the welcome Braveheart!
I really enjoyed C25k. How are you liking it?
I really enjoyed C25k. How are you liking it?
Re: New Runner :-)
Posted: Tue Jul 19, 2011 10:59 am
Week 3 of my training plan. 45 minute run this morning.
Decided to try wetting my hat and putting it in the freezer. Worked like a charm.
Another great run!
Decided to try wetting my hat and putting it in the freezer. Worked like a charm.
Another great run!
Re: New Runner :-)
Posted: Tue Aug 16, 2011 4:07 pm
How's your B210K coming along?
Re: New Runner :-)
Posted: Sun Aug 21, 2011 7:50 pm
MINITEE wrote:La wrote:What does the B in B210K stand for? Building? I've never heard of that program.
yep.. building to 10K.
I just found a sweet series on Pod-Runner as well.. 5k, 8k and 10K mixes with a change in tempo for the walk/run.... I have downloaded a few of them to see how they work out.
Oh, and WELCOME ABOARD!
I love the podrunner downloads, EXCEPT for the Steve guy that talks in the beginning!
Re: New Runner :-)
Posted: Fri Oct 07, 2011 3:38 pm
Ok, somehow I missed this thread. But, welcome from the Westcoast anyways!
How is the training coming?
How is the training coming?