2010 Trisport Promotions Newsletter
In this newsletter: FREE TRIATHLON SEMINARS
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Have you been trying to motivate yourself to get your training started this year? Do you have a friend you were hoping to introduce to the world of triathlon? Well, here is your chance.
Canada's first ever Olympic Coach Barrie Shepley and Ontario's top elite athlete Sean Bechtel will be doing free ninety-minute Triathlon Seminars at local Running Free Stores in January and February. "Sean and I are excited to have a chance to meet TRISPORT's many triathletes in our three free seminars" said Barrie Shepley. Seminars will include great material for novice participants as well as leading-edge information for veterans who are training for 70.3 or Ironman races in 2010. Each talk will take place at Running Free Stores. Jan 27th at the Markham Running Free at 7pm. Feb 3rd at the Milton Running Free Store at 6:30pm. Feb 10th at the Barrie Running Free Store at 6:30pm. Participants will be eligible for great draw prizes, great training information and early-winter-motivation.
Participants must RSVP for the free talk they wish to attend (and let Barrie know how many seats you need reserved). Save a seat by emailing barrie@personalbest.ca. <mailto:barrie@personalbest.ca>
Sponsored by Merrell and Running Free
Januaray 27th at Markham Running Free 7pm.
February 3rd at Milton Running Free 6:30 pm.
Feb 10th at Barrie Running Free 7pm.
Free Triathlon Seminars with Coach Barrie Shepley
Free Triathlon Seminars with Coach Barrie Shepley
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Free Triathlon Seminars with Coach Barrie Shepley
Sweet! I'm looking forward to hearing Barrie in Barrie. 
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
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Re: Free Triathlon Seminars with Coach Barrie Shepley
All Wednesdays, doesn't he realize that that is volleyball night?
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: Free Triathlon Seminars with Coach Barrie Shepley
I'm booked for 5:15 Feb 3 
They added a second show, there is one at 5:15 and the other at 7.
They added a second show, there is one at 5:15 and the other at 7.
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
Re: Free Triathlon Seminars with Coach Barrie Shepley
I went there for the 5:15 session only to find out then that it was cancelled. Only the 6:30 slot was on. A few of us were left standing, even the host club did not know.
Wasted my time.
Wasted my time.
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
Re: Free Triathlon Seminars with Coach Barrie Shepley
DougG wrote:I went there for the 5:15 session only to find out then that it was cancelled. Only the 6:30 slot was on. A few of us were left standing, even the host club did not know.
Wasted my time.
Awwww Doug - that's a drag. How disappointing!
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