Doonst runs a half again at London Springbank
- Doonst
- Abby Hoffman
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Doonst runs a half again at London Springbank
Preamble:
I had one main goal today but for several reasons. That was to do well. I ran a big PB in June at Niagara on the Lake, 1:37:21, which seemed too good to be true. I needed to know that that was not an aberration, that I really was that fast. That course wasn't "certified", which I needed to qualify for the New York marathon, sub 1:40. It admittedly did show to be 160 M short on my Garmin, for what that's worth. Today's course was certified, so a sub 1:40 here would be great for so many reasons. Also as a confidence boost for my upcoming marathon next month. Last year this course measured 200 M long on my Garmin, about average for a half. So I knew I shouldn't expect to beat my Niagara time.
Race day:
Up early to meet dgrant at the 401 carpool parking lot at 5:45. Arrived in London at 7:20 for an 8 am start. Again, we had done this race last year so we knew where everything was, no stress. No timing chips so we lined up as close to the front as we could justify, knowing this was a fast crowd. Meant to start off a little slower than in June, but almost duplicated that with 4:19 and 4:26 first K splits. A loop and a half of Springbank Park and then by 4 K we headed out the riverside trail also used in the Forest City Marathon, amongst others. Settled in to mid 4:30s, right on a very good track. Dave had eased away right from the start, eventually I lost sight of him. A light rain was falling. 10 K split was 45:30, probably a PB for me. Ran into some oncoming traffic of RR Sunday morning groups, the trail was open. Turnaround was at 11.8 K, saw Dave just a bit ahead of me here, less than a minute. Second half got a little tougher, even though there was a wind in our face on the way out. My times definitely started to slip here, I had gone out a little optimistically. Nothing too critical though, I was on track for a fine race, just had to hold on. Dave surprisingly came up from behind me, around 16 K I think. He eased ahead again, but not by much. I remember thinking that of the 3-400 people in the race, what were the odds that my carpool pal was the closest runner to me after 18 K. By 19 we were side by side again, and back in Springbank Park. I could sense the finish approaching, and tried to pick up the pace. Actually I thought I did, but the Garmin says not. Got a couple of people in my sights, and eventually we had a showdown to the finish, swapping leads several times. I got beat in the final sprint not by the 20s young woman, but a spry shorter 60s male. Good for him, he earned it. My final time was 1:38:44. I take that as a victory, I am now officially going to NYC. Again the Garmin said I ran 21.3 K, also says my average pace was 4:38 vs the 4:39 it measured in Niagara. A PB by device if not on the internet. It did seem harder today, maybe it was the weather. My half splits were worse too, 48:30 and 50:14. Of course it always fun to beat Dave, if only to hear his latest excuse. I swear he's used today's before. Nice to see a great performance by Prats, and Mini-T as spectator.
So a good day at the races, next up the PEC Marathon October 14.
I had one main goal today but for several reasons. That was to do well. I ran a big PB in June at Niagara on the Lake, 1:37:21, which seemed too good to be true. I needed to know that that was not an aberration, that I really was that fast. That course wasn't "certified", which I needed to qualify for the New York marathon, sub 1:40. It admittedly did show to be 160 M short on my Garmin, for what that's worth. Today's course was certified, so a sub 1:40 here would be great for so many reasons. Also as a confidence boost for my upcoming marathon next month. Last year this course measured 200 M long on my Garmin, about average for a half. So I knew I shouldn't expect to beat my Niagara time.
Race day:
Up early to meet dgrant at the 401 carpool parking lot at 5:45. Arrived in London at 7:20 for an 8 am start. Again, we had done this race last year so we knew where everything was, no stress. No timing chips so we lined up as close to the front as we could justify, knowing this was a fast crowd. Meant to start off a little slower than in June, but almost duplicated that with 4:19 and 4:26 first K splits. A loop and a half of Springbank Park and then by 4 K we headed out the riverside trail also used in the Forest City Marathon, amongst others. Settled in to mid 4:30s, right on a very good track. Dave had eased away right from the start, eventually I lost sight of him. A light rain was falling. 10 K split was 45:30, probably a PB for me. Ran into some oncoming traffic of RR Sunday morning groups, the trail was open. Turnaround was at 11.8 K, saw Dave just a bit ahead of me here, less than a minute. Second half got a little tougher, even though there was a wind in our face on the way out. My times definitely started to slip here, I had gone out a little optimistically. Nothing too critical though, I was on track for a fine race, just had to hold on. Dave surprisingly came up from behind me, around 16 K I think. He eased ahead again, but not by much. I remember thinking that of the 3-400 people in the race, what were the odds that my carpool pal was the closest runner to me after 18 K. By 19 we were side by side again, and back in Springbank Park. I could sense the finish approaching, and tried to pick up the pace. Actually I thought I did, but the Garmin says not. Got a couple of people in my sights, and eventually we had a showdown to the finish, swapping leads several times. I got beat in the final sprint not by the 20s young woman, but a spry shorter 60s male. Good for him, he earned it. My final time was 1:38:44. I take that as a victory, I am now officially going to NYC. Again the Garmin said I ran 21.3 K, also says my average pace was 4:38 vs the 4:39 it measured in Niagara. A PB by device if not on the internet. It did seem harder today, maybe it was the weather. My half splits were worse too, 48:30 and 50:14. Of course it always fun to beat Dave, if only to hear his latest excuse. I swear he's used today's before. Nice to see a great performance by Prats, and Mini-T as spectator.
So a good day at the races, next up the PEC Marathon October 14.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
- scrumhalfgirl
- Lynn Williams
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- Strider
- Jerome Drayton
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Way to Friggin' go.... Can I hate you for NYC? Just kiddin'. Awesome job, can't wait for the PEC performance, I have a feeling I'll be buying you a beer in Boston this April.
Cheers
Cheers
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- CeilidhOnTheRun
- Jerome Drayton
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- bicycle.boy
- Bill Crothers
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Nice one, Doonst!
2008 season by: Euro-Sports.ca
2009 season powered by: sugar and adrenaline
Cabot Trail Relay Race - Leg 9 (17.84k) 1:30:56 (5:06 min/km avg)
Not Since Moses (10k) - 50:16 (5:02 min/km avg)
Rum Runners Relay Leg 4 (16.9K) - 1:14:32 (4:25 min/km avg)
Valley Harvest Marathon (42.2k) - 3:12:16 (4:33 min/km avg)
2009 season powered by: sugar and adrenaline
Cabot Trail Relay Race - Leg 9 (17.84k) 1:30:56 (5:06 min/km avg)
Not Since Moses (10k) - 50:16 (5:02 min/km avg)
Rum Runners Relay Leg 4 (16.9K) - 1:14:32 (4:25 min/km avg)
Valley Harvest Marathon (42.2k) - 3:12:16 (4:33 min/km avg)
Fabulous work, Sheldon!! Can't wait to see how you do at the marathon.
I LOVE watching the dgrant/doonst showdowns unfold! So dramatic.
I LOVE watching the dgrant/doonst showdowns unfold! So dramatic.
Lightning
We're going to try this new thing called jogging. Or maybe it's yogging-with a silent "j". Apparently you just run for an extended period of time. It's supposed to be wild.
-Ron Burgandy
We're going to try this new thing called jogging. Or maybe it's yogging-with a silent "j". Apparently you just run for an extended period of time. It's supposed to be wild.
-Ron Burgandy
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Sheldon, I'm so glad to hear that you had such a great race. It's a huge confidence booster for PEC! Next year is going to be huge for you- Boston AND NYC! Awesome.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
- Robbie-T
- Jerome Drayton
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Another nice one, very consistent work man, you sound ready for Boston now.
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Great job Sheldon! Enjoy New York Ci-tay!
"A true conservationist is a man who knows that the world is not given by his fathers but borrowed from his children." - John James Audubon
"The ultimate test of a moral society is the kind of world that it leaves to its children." - Dietrich Bonhoeffer
"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'." - Paddy Lennox
"There is no snooze button on a cat who wants breakfast!" - author unknown
"The ultimate test of a moral society is the kind of world that it leaves to its children." - Dietrich Bonhoeffer
"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'." - Paddy Lennox
"There is no snooze button on a cat who wants breakfast!" - author unknown
Sheldon,
Love the race report and I am especially happy at your result.
Need any more affirmation? You are ready for the big one.
COngratulations on a great race today and your win. It sounds like both of you had a good run.
Love the race report and I am especially happy at your result.
Need any more affirmation? You are ready for the big one.
COngratulations on a great race today and your win. It sounds like both of you had a good run.
Cheers,
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Wow - you are one speedy guy! Congratulations
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
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