Doonst does a timely Sulphur Springs 25 K report

We want to hear the good, the bad, and the ugly!
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getfit
Jerome Drayton
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Postby getfit » Sun May 25, 2008 9:03 pm

Way to go Doonst !!!
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pts
Lynn Williams
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Postby pts » Mon May 26, 2008 9:51 am

WOW Sheldon, that is impressive, especially considering that course (i can still remember that "gully" climb).

Well done!

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tgilpin
Bruce Kidd
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Postby tgilpin » Mon May 26, 2008 9:57 am

Congratulations on a 23 minute PB!!! That is a huge success!!!
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HCcD
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Postby HCcD » Mon May 26, 2008 9:59 am

Talk about smackin' or smokin' down a PB, way-da-run, Doonst . :P
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Sandra
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Postby Sandra » Mon May 26, 2008 12:36 pm

Wow, great PB on a tough run!
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Ironboy
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Postby Ironboy » Mon May 26, 2008 1:35 pm

23 mintues! Yikes! On trails no less.

That's just crazy! You're fast even without your flashy orange pants!!!

;)

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MINITEE
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Re: Doonst does a timely Sulphur Springs 25 K report

Postby MINITEE » Mon May 26, 2008 3:27 pm

Irongirl wrote:
Doonst wrote:I am faster now, and I had a solid race today.


I concur! :)


Yeah.. I think so!

Nicely done Sheldon! You're going to smoke the 5Peaks series this year, that's for sure! :o
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horselady
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Postby horselady » Mon May 26, 2008 4:10 pm

23 minutes PB...AWESOME! :D
Congratulations!
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Sanders
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Postby Sanders » Mon May 26, 2008 8:40 pm

That's amazing Sheldon!!

I don't think you had a bad race the previous time. Just a fabulous one this time.

(Did I take that photo in Boston?)
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April - 21K de Montreal
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lovethehills
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Postby lovethehills » Mon May 26, 2008 8:55 pm

Wow, simply awesome. Great work Sheldon!
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kpoire
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Postby kpoire » Mon May 26, 2008 9:01 pm

Great runnin' Sheldon. 23 minutes is AMAZING. Congrats!

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eljeffe
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Re: Doonst does a timely Sulphur Springs 25 K report

Postby eljeffe » Mon May 26, 2008 9:14 pm

Doonst wrote:wow. 2:13:44, or 23 minutes improvement! Almost a minute per K.


:shock: 23 minute improvement over 25 km?! That's crazy talk. Well done.

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runningman
Bruce Kidd
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Postby runningman » Mon May 26, 2008 10:27 pm

Good job Sheldon. That is quite an improvement. Sometime you just never know right???

q
Bill Crothers
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Postby q » Tue May 27, 2008 9:05 am

Almost a minute per K?????

I'm speechless!

Amazing!

That's great Sheldon. Well done.
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Chuck Noland: "Well, I was just about to figure that out."

waynerdog
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Postby waynerdog » Tue May 27, 2008 9:22 am

Very well done, Sheldon!


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