Doonst does a timely Sulphur Springs 25 K report
Talk about smackin' or smokin' down a PB, way-da-run, Doonst .
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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- Lynn Williams
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Re: Doonst does a timely Sulphur Springs 25 K report
Irongirl wrote:Doonst wrote:I am faster now, and I had a solid race today.
I concur!
Yeah.. I think so!
Nicely done Sheldon! You're going to smoke the 5Peaks series this year, that's for sure!
KEEP GOING, NEVER GIVE UP: Spencer D
Hey, be careful around me, apparently I'm a chronically offended kind of person...
Hey, be careful around me, apparently I'm a chronically offended kind of person...
- horselady
- Bill Crothers
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23 minutes PB...AWESOME!
Congratulations!
Congratulations!
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
- lovethehills
- Bill Crothers
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- Joined: Wed Jul 27, 2005 5:29 am
- Location: BC
Re: Doonst does a timely Sulphur Springs 25 K report
Doonst wrote:wow. 2:13:44, or 23 minutes improvement! Almost a minute per K.
23 minute improvement over 25 km?! That's crazy talk. Well done.
- runningman
- Bruce Kidd
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