I feel your pain.
Well not literally but I have a nagging foot problem that is not responding too well. I think rest, ie no running, is the only answer.
I'm not good at that!
AirForceRunner is slower than a 237 yr old dead guy.
Re: AirForceRunner is slower than a 237 yr old dead guy.
AirForceRunner wrote:we all learn from our experiences, and if someone can take something from this, then it served a point.
Unfortunately every runner seems to have to learn from their own experiences instead of listening to others
AirForceRunner @ the 19-20K mark or thereafter ....
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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AirForceRunner
- Bill Crothers
- Posts: 1776
- Joined: Fri Jun 13, 2008 6:44 am
- Location: Buried under the snow!!
- Contact:
HCiD wrote:AirForceRunner @ the 19-20K mark or thereafter ....
Where did you find this shot? At least its a shot of me running
http://www.itsmyrun.com/?display=myrace ... orceRunner
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
AirForceRunner wrote:HCiD wrote:AirForceRunner @ the 19-20K mark or thereafter ....
Where did you find this shot? At least its a shot of me running
You want to see the other ones ???
I believe that your photos are on page 3 or 4
:think: http://flickr.com/photos/30816183@N06/sets/Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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AirForceRunner
- Bill Crothers
- Posts: 1776
- Joined: Fri Jun 13, 2008 6:44 am
- Location: Buried under the snow!!
- Contact:
HCiD wrote:AirForceRunner wrote:HCiD wrote:AirForceRunner @ the 19-20K mark or thereafter ....
Where did you find this shot? At least its a shot of me running
You want to see the other ones ???
I believe that your photos are on page 3 or 4
You were far too kind, Andy....there are other pics in there that tell the REAL story of this race. Think I'll post em when I get home.
http://www.itsmyrun.com/?display=myrace ... orceRunner
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
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AirForceRunner
- Bill Crothers
- Posts: 1776
- Joined: Fri Jun 13, 2008 6:44 am
- Location: Buried under the snow!!
- Contact:
As promised...the dirty details.
http://www.itsmyrun.com/?display=myrace ... orceRunner
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
Ouch, that even looks bad.
I'm not sure why you did this, but I hope you recover well. Did you actually tear anything?
I'm not sure why you did this, but I hope you recover well. Did you actually tear anything?
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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AirForceRunner
- Bill Crothers
- Posts: 1776
- Joined: Fri Jun 13, 2008 6:44 am
- Location: Buried under the snow!!
- Contact:
Jwolf wrote:Ouch, that even looks bad.
I'm not sure why you did this, but I hope you recover well. Did you actually tear anything?
I won't know how bad the knee is for a couple of weeks yet. As I type this, though, its no worse than it was last week, before the race.
And that sequence was one of many...
http://www.itsmyrun.com/?display=myrace ... orceRunner
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
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VeloCarrie
- Abby Hoffman
- Posts: 9117
- Joined: Wed Jul 09, 2008 12:15 pm
- Location: Ottawa!
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tallrunner
- Tom Longboat
- Posts: 318
- Joined: Tue Sep 16, 2008 10:02 am
- Location: Stittsville
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