Orillia Snowflake race #4

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flexrun
Bruce Kidd
Posts: 554
Joined: Wed Oct 08, 2008 4:18 pm
Location: Orillia, Ontario

Orillia Snowflake race #4

Postby flexrun » Sun Jan 11, 2009 10:17 pm

I ran the 4th and final race of the series today. My goal was to keep my 2nd place overall for the series. Jeff (the guy pushing the stroller) was about a minute and a half behind me.

The highlight of my race was to meet DougG one of the original maniacs - great guy! It was a pleasure to meet you Doug!

The guy with the stroller won the race overall today. I didn't stand a chance against him. He was smoking the course! He finished in the low 18min mark which is pretty amazing in those conditions.

I passed one of the other runners at about the 3.5km mark and he ended up passing me again at about 4.5 and beat me by about 4-5 seconds. One of the other runners joked with me after the race and asked "how did that feel" and I said "not very good" :lol: . She said its good to be humbled once and a while and I agreed with her.

The oldest guy in the race was Barry who used to run the race at one time and is 79 years old. He ran the 5 k in 34:13 - what an inspiration he is! He said he is looking forward to next year when he turns 80.
I came in 5th overall for this race with a time of 19:01. I wanted to finish under 19minutes but couldn't pull it off. I had a bit of a coughing fit near the finish. I finished in 2nd place total for all 4 races which I was happy with.

Now I can concentrate on my training for the chilly half then Boston.

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DougG far right!
"ian - world record pacer" - Rick Ball
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .


my website

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ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Postby ian » Sun Jan 11, 2009 10:41 pm

Pretty quick, especially in those conditions... now it's time to stretch this speed out over some longer distances.

DougG
Jerome Drayton
Posts: 7036
Joined: Tue Jul 26, 2005 9:55 pm
Location: Barrie,ON

Postby DougG » Mon Jan 12, 2009 8:03 am

You are one fast dude! Good luck qualifying for Boston!
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done

Ed Fizz
Bill Crothers
Posts: 3861
Joined: Thu Oct 06, 2005 7:34 pm

Postby Ed Fizz » Mon Jan 12, 2009 8:04 am

Well done once again flexman!

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scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Postby scrumhalfgirl » Mon Jan 12, 2009 8:09 am

congratulations on a job well done!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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cgraham
Bill Crothers
Posts: 1358
Joined: Thu May 22, 2008 2:38 pm
Location: Toronto

Postby cgraham » Mon Jan 12, 2009 9:55 am

Nice job with the series. Sorry you couldn't beat stroller-man, but at least you beat the kid from your track club overall

Looks like it was cold out there.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log

Why practice running slow? It comes naturally!

"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog

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horselady
Bill Crothers
Posts: 3044
Joined: Sun Mar 16, 2008 8:27 am
Location: Merrickville, Ontario

Postby horselady » Mon Jan 12, 2009 10:41 am

Great job! Wow you are FAST!!
Nice pics too...reminds me of the Brockville Freeze your Buns off series!
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows

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Magoo
Tom Longboat
Posts: 287
Joined: Mon Jun 02, 2008 8:38 pm
Location: Hamilton, ON

Postby Magoo » Mon Jan 12, 2009 11:35 am

Great race. Keep up the good work. How old is the child in the stroller?
What time is LOVE?

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flexrun
Bruce Kidd
Posts: 554
Joined: Wed Oct 08, 2008 4:18 pm
Location: Orillia, Ontario

Postby flexrun » Mon Jan 12, 2009 12:07 pm

Magoo wrote:Great race. Keep up the good work. How old is the child in the stroller?


I am guessing that she is about 1 and a half maybe. We were joking with Jeff saying we hope your kid gains 40 lbs so that it slows you down :lol: .
"ian - world record pacer" - Rick Ball
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .


my website

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UltraQueenga
Jerome Drayton
Posts: 5187
Joined: Thu Sep 22, 2005 2:20 pm
Location: Mid-air

Postby UltraQueenga » Mon Jan 12, 2009 9:35 pm

Way to go! That looks like a really cold run! Congrats on a fast time and good luck with your training!
Ultrarunner again

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Dr. S
Abby Hoffman
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Joined: Thu Feb 15, 2007 12:33 pm
Location: Montreal
Contact:

Postby Dr. S » Mon Jan 12, 2009 10:18 pm

2 sec off your goal (well the sub 19!)! That's a good day in my book! Good job :D
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Postby chunkymonkeymelonhed » Mon Jan 12, 2009 10:54 pm

Another great time! Well done.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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5km
Bill Crothers
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Joined: Wed Mar 05, 2008 5:23 pm
Location: Burlington, ON

Postby 5km » Wed Jan 14, 2009 6:53 pm

Congratulations. Well done.


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