I ran the 4th and final race of the series today. My goal was to keep my 2nd place overall for the series. Jeff (the guy pushing the stroller) was about a minute and a half behind me.
The highlight of my race was to meet DougG one of the original maniacs - great guy! It was a pleasure to meet you Doug!
The guy with the stroller won the race overall today. I didn't stand a chance against him. He was smoking the course! He finished in the low 18min mark which is pretty amazing in those conditions.
I passed one of the other runners at about the 3.5km mark and he ended up passing me again at about 4.5 and beat me by about 4-5 seconds. One of the other runners joked with me after the race and asked "how did that feel" and I said "not very good" . She said its good to be humbled once and a while and I agreed with her.
The oldest guy in the race was Barry who used to run the race at one time and is 79 years old. He ran the 5 k in 34:13 - what an inspiration he is! He said he is looking forward to next year when he turns 80.
I came in 5th overall for this race with a time of 19:01. I wanted to finish under 19minutes but couldn't pull it off. I had a bit of a coughing fit near the finish. I finished in 2nd place total for all 4 races which I was happy with.
Now I can concentrate on my training for the chilly half then Boston.
DougG far right!
Orillia Snowflake race #4
Orillia Snowflake race #4
"ian - world record pacer" - Rick Ball
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .
my website
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .
my website
You are one fast dude! Good luck qualifying for Boston!
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Nice job with the series. Sorry you couldn't beat stroller-man, but at least you beat the kid from your track club overall
Looks like it was cold out there.
Looks like it was cold out there.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
- horselady
- Bill Crothers
- Posts: 3044
- Joined: Sun Mar 16, 2008 8:27 am
- Location: Merrickville, Ontario
Great job! Wow you are FAST!!
Nice pics too...reminds me of the Brockville Freeze your Buns off series!
Nice pics too...reminds me of the Brockville Freeze your Buns off series!
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
Magoo wrote:Great race. Keep up the good work. How old is the child in the stroller?
I am guessing that she is about 1 and a half maybe. We were joking with Jeff saying we hope your kid gains 40 lbs so that it slows you down .
"ian - world record pacer" - Rick Ball
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .
my website
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .
my website
- UltraQueenga
- Jerome Drayton
- Posts: 5187
- Joined: Thu Sep 22, 2005 2:20 pm
- Location: Mid-air
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
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