2009 Results thread

We want to hear the good, the bad, and the ugly!
DougG
Jerome Drayton
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2009 Results thread

Postby DougG » Sun Jan 18, 2009 8:28 pm

How does this get made a sticky?

Men 5k
DougG 28:26 Jan 11 Orillia Snowflake
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done

Marg
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Location: Ottawa

Postby Marg » Sun Jan 18, 2009 8:30 pm

By asking... :wink:
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept

Marg
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Location: Ottawa

Postby Marg » Sun Jan 18, 2009 8:31 pm

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake


Men's 8K

Men's 10K

Men's Half Marathon

Men's 30k

Men's Marathon

Men's 50K

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k


Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k
Last edited by Marg on Sun Jan 18, 2009 8:34 pm, edited 2 times in total.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept

DougG
Jerome Drayton
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Location: Barrie,ON

Postby DougG » Sun Jan 18, 2009 8:32 pm

:oops:
Merci
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done

Marg
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Location: Ottawa

Postby Marg » Sun Jan 18, 2009 8:33 pm

bah...no :oops: allowed! Thanks for raising this!

i didn't even realize we didn't have one yet. I put your result in... and we're off for another year of tracking... woohoo!!
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept

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Size5
Lynn Williams
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Location: Red Deer

Postby Size5 » Sun Jan 18, 2009 10:23 pm

Some women might be doing ironman and half ironman distances this year ;)
Vancouver 2012 Done!
Considering CIM 2012

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eljeffe
Bill Crothers
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Joined: Thu Jun 07, 2007 7:41 am

Postby eljeffe » Wed Feb 18, 2009 11:32 am

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake


Men's 8K

Men's 10K

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k

Men's Marathon

Men's 50K

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k


Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k

rune163
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Postby rune163 » Wed Feb 18, 2009 12:16 pm

eljeffe wrote:Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake


Men's 8K

Men's 10K

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k

Men's Marathon

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k


Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k

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ian
Jerome Drayton
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Postby ian » Fri Feb 20, 2009 12:41 am

Looks like we have a surprise frontrunner for the most popular event of 2009...

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k

Men's Marathon

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k

User avatar
Jason G
Johnny Miles
Posts: 64
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Location: Calgary

Postby Jason G » Wed Mar 18, 2009 9:34 am

ian wrote:Looks like we have a surprise frontrunner for the most popular event of 2009...

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k

Men's Marathon

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k
Jason

upcoming races:
Lethbridge Moonlight 10K - March 14 - 43:01
Airdrie Half-marathon - April 19 - 1:31:33
Calgary Full-marathon - May 31, 2009
?

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Gourou
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Postby Gourou » Mon Mar 30, 2009 3:23 pm

Jason G wrote:
ian wrote:Looks like we have a surprise frontrunner for the most popular event of 2009...

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k

Men's Marathon

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k

User avatar
cgraham
Bill Crothers
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Location: Toronto

Postby cgraham » Wed Apr 01, 2009 7:04 am

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log

Why practice running slow? It comes naturally!

"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog

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ROW
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Postby ROW » Wed Apr 01, 2009 7:11 am

cgraham wrote:Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k

User avatar
ROW
Bill Crothers
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Postby ROW » Wed Apr 01, 2009 7:12 am

Can I add time trials??

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Robbie-T
Jerome Drayton
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Postby Robbie-T » Wed Apr 01, 2009 8:39 am

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com

"If I'm running, it will be a good run" - Robbie-T

"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.

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ian
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Postby ian » Sat Apr 04, 2009 5:48 pm

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's Marathon

Women's 50k

User avatar
scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Postby scrumhalfgirl » Tue Apr 14, 2009 5:45 pm

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March

Women's Marathon

Women's 50k
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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Jason G
Johnny Miles
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Location: Calgary

Postby Jason G » Mon Apr 20, 2009 9:55 am

scrumhalfgirl wrote:Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March

Women's Marathon

Women's 50k
Jason



upcoming races:

Lethbridge Moonlight 10K - March 14 - 43:01

Airdrie Half-marathon - April 19 - 1:31:33

Calgary Full-marathon - May 31, 2009

?

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bruyere
Abby Hoffman
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Location: Vancouver
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Postby bruyere » Mon Apr 20, 2009 10:08 am

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March

Women's Marathon

Women's 50k
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson

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Gourou
Bruce Kidd
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Location: who cares?

Postby Gourou » Mon Apr 20, 2009 1:08 pm

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March

Women's Marathon

Women's 50k

User avatar
scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Postby scrumhalfgirl » Mon Apr 20, 2009 2:30 pm

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March

Women's Marathon

Women's 50k
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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treadlightly
Bruce Kidd
Posts: 628
Joined: Sat Mar 15, 2008 12:14 pm
Location: Barrhaven
Contact:

Postby treadlightly » Tue Apr 21, 2009 5:19 am

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March

Women's Marathon

Women's 50k
Green Smoothies Rock!

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lumpfish
Johnny Miles
Posts: 57
Joined: Tue Mar 11, 2008 9:08 pm
Location: Halifax, Nova Scotia
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Postby lumpfish » Thu Apr 23, 2009 10:11 am

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March

Women's Marathon

Women's 50k
What's up?

Boston Marathon

User avatar
cgraham
Bill Crothers
Posts: 1358
Joined: Thu May 22, 2008 2:38 pm
Location: Toronto

Postby cgraham » Sun Apr 26, 2009 12:33 pm

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
cgraham 1:20:00 - Hartwell Challenge - Apr 26
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March

Women's Marathon

Women's 50k
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log

Why practice running slow? It comes naturally!

"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog

anners
Jerome Drayton
Posts: 6734
Joined: Tue Oct 25, 2005 12:31 pm
Location: GTA

Postby anners » Sun Apr 26, 2009 1:50 pm

Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake

Men's 8K

Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29

Men's Half Marathon
cgraham 1:20:00 - Hartwell Challenge - Apr 26
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19

Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29

Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20

Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1

Men's 100k

Men's 100 Mile

Mens Half Ironman

Mens Ironman

Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
anners - 26:14 - Legacy 5k, Markham - April
treadlightly - 27:52 - Ottawa Physio 5k

Women's 8k

Women's 9K

Women's 10K

Women's 15k

Women's 10 mile

Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April

Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March

Women's Marathon

Women's 50k


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