Sandra ran ATB and got a PB!
Sandra ran ATB and got a PB!
Well, this year was my 2nd year running ATB and I am just thrilled with my results today. A PB of around 6min with a chip time of 2:35:57. My main goal was to race this race at a consistent pace and even though I thought my pace seemed too fast, I felt so good during the whole race that It was really hard to slow it down. So I went with what I had. Getting to the hills I still felt I had a lot left in the tank but tried to slow it down just a little because I really wanted to run up the "big hill" this year. I almost had a bit of a panic attack approaching the hill, but since I was still feeling great, I took that hill and conquered it. Getting to the top, I realized it wasn't all that bad and really not much different than one of the hills on my long training runs. (Last year my race was a lot more painful and for some reason I remembered the hill being much worse). Once I got to the top of the hill, I still felt great and gave it all I had for the last 4km. Today was a great day for racing, but I am definately glad it's over! Now to do nothing for the rest of the evening
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
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- Lynn Williams
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Re: Sandra ran ATB and got a PB!
2:35 is awesome! omg freak'en fast!
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Sandra ran ATB and got a PB!
Wow! That is completely and totally awesome!
A big congratulations!
Enjoy the relaxing evening - I know I am!
Lisa
A big congratulations!
Enjoy the relaxing evening - I know I am!
Lisa
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Sandra ran ATB and got a PB!
Wow!! You're amazingly fast! Congrats....it's been a good day for a lot of RM'ers!
Sandra...Air Force wife & Professional Kid Wrangler...I knit to stay sane, I run to eat!
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
- AlfiefromPickering
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Re: Sandra ran ATB and got a PB!
I really envy your time. Congratulations !
I am in love with the President of Argentina .... http://www.youtube.com/watch?v=Zhf5iInIWEs mamacita preciosa
and https://www.youtube.com/watch?v=jIZ39iEw80M. She is 63 is 2016.... meaning 10 years older than I. I guess I'm into mature girls .....
and https://www.youtube.com/watch?v=jIZ39iEw80M. She is 63 is 2016.... meaning 10 years older than I. I guess I'm into mature girls .....
- orleansrunner1962
- Jerome Drayton
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Re: Sandra ran ATB and got a PB!
Great job -- that is a really great time -- nice PB!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- Doonst
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Re: Sandra ran ATB and got a PB!
Wow you're getting fast! You know when that hill doesn't seem so bad, you're in good shape.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: Sandra ran ATB and got a PB!
Congrats on the PB, Sandra! "I took that hill and conquered it," is my favourite line in your report! Very strong!
Re: Sandra ran ATB and got a PB!
That is smokin' fast! Congrats!
- Robinandamelia
- Jerome Drayton
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Re: Sandra ran ATB and got a PB!
An absolutely awesome time/result...congrats on a PB and what sounds like a great race!! Outstanding.
- richie-rich
- Bill Crothers
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Re: Sandra ran ATB and got a PB!
Doonst wrote:Wow you're getting fast! You know when that hill doesn't seem so bad, you're in good shape.
what he wrote. that's a nice time on a tough course. well done!!
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Re: Sandra ran ATB and got a PB!
Victory in running up the hill!!!
Re: Sandra ran ATB and got a PB!
Wow, you are FAST! Great racing!
2014 Races:
Around the Bay 30K - DNS
ORW Marathon - 3:38:11 - PB & first BQ!!!!
Personal Bests:
Marathon - May 2014 - 3:38:11-----30K - Mar 2013 - 2:37:42----1/2 Marathon - Oct 2013- 1:38:53----10K - Oct 2012 - 45:31-----5K - Feb 2009 - 22:21
Re: Sandra ran ATB and got a PB!
Great racing and result.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Sandra ran ATB and got a PB!
Fantastic race!! Congratulations!!
-
- Lynn Williams
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Re: Sandra ran ATB and got a PB!
Smokin' Sandra!!!
Fantastic race for you, congratulations.
Fantastic race for you, congratulations.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- Robbie-T
- Jerome Drayton
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Re: Sandra ran ATB and got a PB!
Good run, next year SILVER!
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Re: Sandra ran ATB and got a PB!
Congratulations, on an awesome race and smokin' PB, Sandra ..
What a gorgeous day it was for a race, eh !!!!
What a gorgeous day it was for a race, eh !!!!
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- casual-runner
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Re: Sandra ran ATB and got a PB!
Congratulations on an amazing race and a huge PB
Re: Sandra ran ATB and got a PB!
Yay for the PB and for running up the hill. Woohoo!
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
- b_squared
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Re: Sandra ran ATB and got a PB!
well done!
You are going to be burning up the trails this year!
You are going to be burning up the trails this year!
Re: Sandra ran ATB and got a PB!
Nicely done!
Re: Sandra ran ATB and got a PB!
Well done!
"A true conservationist is a man who knows that the world is not given by his fathers but borrowed from his children." - John James Audubon
"The ultimate test of a moral society is the kind of world that it leaves to its children." - Dietrich Bonhoeffer
"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'." - Paddy Lennox
"There is no snooze button on a cat who wants breakfast!" - author unknown
"The ultimate test of a moral society is the kind of world that it leaves to its children." - Dietrich Bonhoeffer
"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'." - Paddy Lennox
"There is no snooze button on a cat who wants breakfast!" - author unknown
Re: Sandra ran ATB and got a PB!
Congrats! huge PB!!
I had a good day too and finished the same chip time.
I had a good day too and finished the same chip time.
2011 races completed:
Resolution Run . Grimsby Half . The Game of Life 5k(PB) . Around the Bay 30k(PB) . MSH Legacy 5k(PB) . Sporting Life 10k(PB) . Mississauga Marathon(PB) . Oakridge Moraine Relay . Toronto 5k(PB) . Acura 10 Miler(PB) . Midsummer Night 30k(PB) . Wasaga Half(PB) . Oakville TurkeyRun 5k(PB) . Angus Glen Half(PB)
Resolution Run . Grimsby Half . The Game of Life 5k(PB) . Around the Bay 30k(PB) . MSH Legacy 5k(PB) . Sporting Life 10k(PB) . Mississauga Marathon(PB) . Oakridge Moraine Relay . Toronto 5k(PB) . Acura 10 Miler(PB) . Midsummer Night 30k(PB) . Wasaga Half(PB) . Oakville TurkeyRun 5k(PB) . Angus Glen Half(PB)
Re: Sandra ran ATB and got a PB!
Great race and PB!!
Lisa
2012:
Resolution Run - 5km - done
Hypothermic Half - done
WPS Half Marathon - done
5km & Fargo Marathon - done - done
Air Force 5km - done
Manitoba Half Marathon - done
Try a Trail 6km - done
Lockport Half Marathon - done
Winnipeg 10/10 - 10km
Fire & Paramedic Half Marathon
2012:
Resolution Run - 5km - done
Hypothermic Half - done
WPS Half Marathon - done
5km & Fargo Marathon - done - done
Air Force 5km - done
Manitoba Half Marathon - done
Try a Trail 6km - done
Lockport Half Marathon - done
Winnipeg 10/10 - 10km
Fire & Paramedic Half Marathon
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