CMMH's MEC 10K
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
CMMH's MEC 10K
In an effort to keep my half training interesting I decided to throw in a couple of races. The first one was a 10K today in North Vancouver.
It was a well organized small event put on by MEC. After horrendous weather the past 3 days the forecast said that there would be sunny breaks today. Yeah, right I thought. Turns out the forecast was bang on and we have blue skies and SUN . The race took place in the Lower Seymour Conservation Reserve, a gorgeous spot in North Vancouver at the base of Mt. Seymour. It was a bit chilly when I arrived so I kept on my long pants and jacket while I warmed up a bit. About 10 mins before race start I dropped my top layer and made a visit to the malodorous outhouse. The course went out 5K on a paved service road and was hillier than I had anticipated. I have done zilch in the way of hill training so far and as we started up the first incline I was a bit nervous as to how my legs would hold up.
I really had no plan for this race other than to push myself out of my comfort zone. I like my comfort zone, I have become very comfortable there. But I know that I will not improve if I remain there so today was the day to take the first steps out of it.
No watch, I was running by "feel" again. The speedsters took off quickly and then the next group of us fell into a good pace. I passed a couple of people and was passed by several more. We seemed to reach kilometre 2 fairly quickly and then the aid station at 2.5K. Right after this we started on a pretty good uphill. YIKES. I was scared. I had a good chat with myself, the initial inclination was to walk, but that would have been in my comfort zone so I decided to screw that and keep running. Rollers for the rest of the way to the 5K turn around. At about 4K the leaders started to pass us on the way back. I decided to started counting how many women were ahead of me. Just before the turn around we had to cross a little bridge that was covered in slush and was quite slippery. Reached the turn around and took a sip of water at the aid station. Three people passed me and I figured I was 9th or 10th woman at this point.
I came up with a goal of moving up at least two places before the finish. I set my sights on two girls who I had been pacing off of for the first half of the race. They were about 75 to 100m ahead of me and were giving each other some competition. Reached 7K and knew we had a nice downhill and now would be a good time to close the gap on these two. By 8K I had them and had now found my next target(s). There was another woman, who had passed me early on and who I had lost sight of, and two men running in a group just ahead of me. Perfect, move up one more place in the women's category and have the opportunity to chick two guys before the finish. Another hill, not steep but it seemed to go on for awhile. I was hurting but I was determined. At 9K I was almost with them and at 9.5 I was running alongside them. Time for a final kick and I passed all 3.
That was FUN I could hear the woman trying to stay with me, I could hear her footsteps just off my left shoulder but I was not letting her in front of me. Forget about it.
After the race she came up and told me that she tried so hard to get me back but she had nothing left. I thanked her for pushing me and congratulated her on a good race.
Time was 52:43 for a 5:16/K pace.
Not a PB but I am super happy with this result on this course. It is a solid improvement over my time in November and I'm looking forward to the next one in April which will be the course that I set my PB on two years ago. It's a flat course, not one hill so I am hoping to knock some time off today's result.
ETA- results are posted and it turns out I imagined chicking one of those two guys. He got me by a second. I should have tripped him.
7th woman overall which is not all that impressive now that I see there were only 20 women in the race
It was a well organized small event put on by MEC. After horrendous weather the past 3 days the forecast said that there would be sunny breaks today. Yeah, right I thought. Turns out the forecast was bang on and we have blue skies and SUN . The race took place in the Lower Seymour Conservation Reserve, a gorgeous spot in North Vancouver at the base of Mt. Seymour. It was a bit chilly when I arrived so I kept on my long pants and jacket while I warmed up a bit. About 10 mins before race start I dropped my top layer and made a visit to the malodorous outhouse. The course went out 5K on a paved service road and was hillier than I had anticipated. I have done zilch in the way of hill training so far and as we started up the first incline I was a bit nervous as to how my legs would hold up.
I really had no plan for this race other than to push myself out of my comfort zone. I like my comfort zone, I have become very comfortable there. But I know that I will not improve if I remain there so today was the day to take the first steps out of it.
No watch, I was running by "feel" again. The speedsters took off quickly and then the next group of us fell into a good pace. I passed a couple of people and was passed by several more. We seemed to reach kilometre 2 fairly quickly and then the aid station at 2.5K. Right after this we started on a pretty good uphill. YIKES. I was scared. I had a good chat with myself, the initial inclination was to walk, but that would have been in my comfort zone so I decided to screw that and keep running. Rollers for the rest of the way to the 5K turn around. At about 4K the leaders started to pass us on the way back. I decided to started counting how many women were ahead of me. Just before the turn around we had to cross a little bridge that was covered in slush and was quite slippery. Reached the turn around and took a sip of water at the aid station. Three people passed me and I figured I was 9th or 10th woman at this point.
I came up with a goal of moving up at least two places before the finish. I set my sights on two girls who I had been pacing off of for the first half of the race. They were about 75 to 100m ahead of me and were giving each other some competition. Reached 7K and knew we had a nice downhill and now would be a good time to close the gap on these two. By 8K I had them and had now found my next target(s). There was another woman, who had passed me early on and who I had lost sight of, and two men running in a group just ahead of me. Perfect, move up one more place in the women's category and have the opportunity to chick two guys before the finish. Another hill, not steep but it seemed to go on for awhile. I was hurting but I was determined. At 9K I was almost with them and at 9.5 I was running alongside them. Time for a final kick and I passed all 3.
That was FUN I could hear the woman trying to stay with me, I could hear her footsteps just off my left shoulder but I was not letting her in front of me. Forget about it.
After the race she came up and told me that she tried so hard to get me back but she had nothing left. I thanked her for pushing me and congratulated her on a good race.
Time was 52:43 for a 5:16/K pace.
Not a PB but I am super happy with this result on this course. It is a solid improvement over my time in November and I'm looking forward to the next one in April which will be the course that I set my PB on two years ago. It's a flat course, not one hill so I am hoping to knock some time off today's result.
ETA- results are posted and it turns out I imagined chicking one of those two guys. He got me by a second. I should have tripped him.
7th woman overall which is not all that impressive now that I see there were only 20 women in the race
Last edited by chunkymonkeymelonhed on Sat Feb 23, 2013 11:27 pm, edited 1 time in total.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
CMMH's MEC 10K
Nice race Cheryl! I'm very impressed with your comeback.
I love that area for running- sounds like a great place for a race.
I love that area for running- sounds like a great place for a race.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: CMMH's MEC 10K
Great report! Nicely done.
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Re: CMMH's MEC 10K
Great comeback! Congrats on a great race.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: CMMH's MEC 10K
That's some nice racing especially on no speed work. Well done picking off those people at the end. You're off to a great start this year!
Re: CMMH's MEC 10K
Nice race and report. Congratulations!! I love hearing about people picking off the runners in front of them near the end. Well done!!
Re: CMMH's MEC 10K
Yippee!! Good stuff, Cheryl. So, so, so good to see you on the comeback.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: CMMH's MEC 10K
Great job! And also a very impressive finish. Good on ya for holding them off.
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Re: CMMH's MEC 10K
Picking off people and chicking the fellas always makes for good fun ! Congrats on a great race!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: CMMH's MEC 10K
Well done!
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
- Double Bellybuster
- Bill Crothers
- Posts: 2867
- Joined: Fri Aug 28, 2009 10:34 am
- Location: Udora, Ontario
- Contact:
Re: CMMH's MEC 10K
Early leader for 2013 Running Mania MVP.
I am fortunate to have Running Free as a sponsor. I like to keep silly stats and maps of my Daily Neighbourhood Tours, Races and Marathons run in a Silly Yellow Shirt.
Re: CMMH's MEC 10K
Well done Cheryl, a very impressive result for a hilly, but very scenic and beautiful course. You had perfect conditions for the race.
Are you interested in a 5K time trial? I’m signing up for the St. Patrick’s Day 5K in Stanley Park on Mar 16th. It’s a fun race, the food is great and they have GI beer available after the race.
Are you interested in a 5K time trial? I’m signing up for the St. Patrick’s Day 5K in Stanley Park on Mar 16th. It’s a fun race, the food is great and they have GI beer available after the race.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: CMMH's MEC 10K
Fantastic result, congratulations!
Re: CMMH's MEC 10K
Terrific race, Ms. Melonhed! You certainly gave some of those racers the what-for! Congrats on being 7/20. I have been 104/104! Your report was fun to read, too.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: CMMH's MEC 10K
Stampie wrote:Well done Cheryl, a very impressive result for a hilly, but very scenic and beautiful course. You had perfect conditions for the race.
Are you interested in a 5K time trial? I’m signing up for the St. Patrick’s Day 5K in Stanley Park on Mar 16th. It’s a fun race, the food is great and they have GI beer available after the race.
As if the mention of BEER would get me to sign up for a race.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: CMMH's MEC 10K
Great racing -- well done!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: CMMH's MEC 10K
Great competitive spirit there, C!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: CMMH's MEC 10K
way to go!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: CMMH's MEC 10K
chunkymonkeymelonhed wrote:Stampie wrote:Well done Cheryl, a very impressive result for a hilly, but very scenic and beautiful course. You had perfect conditions for the race.
Are you interested in a 5K time trial? I’m signing up for the St. Patrick’s Day 5K in Stanley Park on Mar 16th. It’s a fun race, the food is great and they have GI beer available after the race.
As if the mention of BEER would get me to sign up for a race.
But you still have not answered my question!
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
- horselady
- Bill Crothers
- Posts: 3044
- Joined: Sun Mar 16, 2008 8:27 am
- Location: Merrickville, Ontario
CMMH's MEC 10K
Great report! I loved the fact you were chasing folks down and picking them off! Fun!
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
Re: CMMH's MEC 10K
Excellent. Way to race!
Re: CMMH's MEC 10K
Congrats on a great race, thank you for a great race report.
P.S. I have been chicked a lot.
P.S. I have been chicked a lot.
If you have to ask me why I Run, You probably wouldn't understand!
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