Thanks everyone
I've posted my splits in my long-forgotten journal!
Jes beats the bunny!
Re: Jes beats the bunny!
If it ain’t broke, run through it -- Strider
Re: Jes beats the bunny!
jes wrote: I ran km 18 and 19 at about 5:00 min/km and km 20 and 21 at about 4:50 min/km. I finished strong and happy
And, she also had her own personal race photographer waiting for her on the course at the 20K mark ... And, yes, that is a smile that I see on your face ... Ha !!!!
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Jes beats the bunny!
Great race, Jes! Congratulations.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- canalrunner
- Bill Crothers
- Posts: 1422
- Joined: Tue Jun 17, 2008 12:59 pm
- Location: Ottawa
Re: Jes beats the bunny!
jes wrote:Just to be clear, I'm not trying to qualify for Boston this year...I still have about 21 min to take off my current time (so more like 23 min with a bit of a buffer). I'm *thinking* about trying for 3:50ish this fall...Boston is a 2015 or 2016 goal
Hey your picture doesn't have the logo across the front like Andy's always does. That is a great race with a negative split. Your half time looks solid for a 3:50 finish or less at Hamilton. Mcmillan would suggest faster but doubling the half time and adding 15 minutes is a solid target. Congrats again!!!
Awesome work as a bunny, Andy. People might think you have done it before.
The longest journey begins with a single step.
2016 Races
May: Ottawa Marathon
2016 Races
May: Ottawa Marathon
Re: Jes beats the bunny!
canalrunner wrote:jes wrote:Just to be clear, I'm not trying to qualify for Boston this year...I still have about 21 min to take off my current time (so more like 23 min with a bit of a buffer). I'm *thinking* about trying for 3:50ish this fall...Boston is a 2015 or 2016 goal
Hey your picture doesn't have the logo across the front like Andy's always does. That is a great race with a negative split. Your half time looks solid for a 3:50 finish or less at Hamilton. Mcmillan would suggest faster but doubling the half time and adding 15 minutes is a solid target. Congrats again!!!
Awesome work as a bunny, Andy. People might think you have done it before.
Joe took that photo. The race had it's own photographers, but I don't know who they were, and their photos aren't online yet.
Yes, Zoomphoto follows me around. I'm just that good
If it ain’t broke, run through it -- Strider
Re: Jes beats the bunny!
Ever so humble, is she...
Not to mention having your own Official Personal Bunny who shielded you from the wind and gave you chews during the race... Ha!!!
Not to mention having your own Official Personal Bunny who shielded you from the wind and gave you chews during the race... Ha!!!
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Jes beats the bunny!
HCcD wrote:Ever so humble, is she...
Not to mention having your own Official Personal Bunny who shielded you from the wind and gave you chews during the race... Ha!!!
I'm just that important
If it ain’t broke, run through it -- Strider
Re: Jes beats the bunny!
jes wrote:HCcD wrote:Ever so humble, is she...
Not to mention having your own Official Personal Bunny who shielded you from the wind and gave you chews during the race... Ha!!!
I'm just that important
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Jes beats the bunny!
jes wrote:HCcD wrote:Ever so humble, is she...
Not to mention having your own Official Personal Bunny who shielded you from the wind and gave you chews during the race... Ha!!!
I'm just that important
Damn straight. Re: race photo. I think that by now Joe knows how to stay out of the dog house. Ha ha!
Congrats Jes on an amazing 1/2m PB. Wow. It was well-paced and executed perfectly, I'd say. It sounds like you're really fine-tuning your training now that you've been working so hard with ZRC and K2J for a few years now. Things are looking good for Hamilton!
Carm
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Jes beats the bunny!
Wow wow wow Jes- AWESOME!!!!! You are a rock star.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Jes beats the bunny!
I'm so proud and inspired by you! Well done! Xox
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Jes beats the bunny!
Fantastic race, Jes!!!
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