Short story: Wow! 5h06.xx
I did really well. While I ran 7x1s, I did run fast when I was running. 2 pit stops. My 10k split was one hour almost exactly. Uh, waaay too fast.
Fuel: 20 oz Accelerade, 20 oz of course provided Gatorade or water, 6 gels.
What is cool is that my knee was not having any problems so I felt confident about running in the last couple of miles. I achieved that tiredness which comes from really running a marathon but not Hurting yourself.
A long report mixed in with my mental and spiritual BS is here:
http://ultramonk.blogspot.com/2015/04/marathon-45-and-spiritual-practice.html
#45 Irving
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
#45 Irving
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: #45 Irving
Sa-sweetm now what a punctuation mark that would be to hit 5:00:00 for your 50th !!
Oh yeah, congratulations on another marathon ...
Oh yeah, congratulations on another marathon ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: #45 Irving
Congratulations on another marathon. You did great.
I'm very happy to read that your knee is behaving.
I'm very happy to read that your knee is behaving.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: #45 Irving
Awesome! You've found a great balance. Congrats on another marathon
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: #45 Irving
Fantastic!!
Re: #45 Irving
Good job! I enjoyed the long version of your report.
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
- scrumhalfgirl
- Lynn Williams
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- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: #45 Irving
loved it - congratulations!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: #45 Irving
I just watched the YouTube of the course. Flat and fast, some of the pathways looked nice.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: #45 Irving
Congrats!
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: #45 Irving
Mark.AU wrote:Good job! I enjoyed the long version of your report.
Ditto! Congrats again
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
- Robinandamelia
- Jerome Drayton
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- Location: Bradford, Ontario
- Contact:
Re: #45 Irving
Congrats on #45!
- daddy_runner
- Bill Crothers
- Posts: 2693
- Joined: Sat Oct 17, 2009 2:22 pm
- Location: Winnipeg, MB
Re: #45 Irving
Woot! Woot!
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
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