Best post-run meals...
- QuickChick
- Lynn Williams
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- Location: Whitby ON
Best post-run meals...
I have recently invented something that just might be the best thing ever. You might think you invented it too. That's OK. We can both feel the glow of inventive genius. Last week, after my long run, there were 2 pieces of bacon in the fridge. There was an avocado and a tomato, mayo, and ancient grain bread. You know where I'm going with this... the BAT sandwich. The BAT might just be the perfect post-run food. It is so satisfying, it's like I feel the life force re-entering my body after a long workout. I just wanted to share this gem... and if you also invented it, give yourself a pat on the back too and share it with others. It's fan-freakin' tastic.
What other post long run meals do you have that just absolutely hit the spot?
What other post long run meals do you have that just absolutely hit the spot?
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
- ultraslacker
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Re: Best post-run meals...
my number one favourite is pizza... not very creative, but oh does it ever taste good after a long run! when I'm ultra training I keep a freezer full of pizza for after my long runs, lol.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Best post-run meals...
I don't understand how you had cooked bacon in the fridge. That would never happen in my house. It barely makes it from the fry pan to the table without disappearing en-route.
Best post-run meals...
I have to say I'm a bit hooked on McDonald's burgers and fries (and coke) for my post-run meals. I really missed it yesterday. I might be giving it up again soon though. #veganwannabe
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- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: Best post-run meals...
I did cook the bacon!! It only takes 5 minutes or so... yeah it doesn't make it to the fridge here either!
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: Best post-run meals...
Jwolf wrote:I have to say I'm a bit hooked on McDonald's burgers and fries (and coke) for my post-run meals. I really missed it yesterday. I might be giving it up again soon though. #veganwannabe
kinda +1 - Harvey's Cheeseburger and a diet coke - my must have post run meal (only after a really long run though...)
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Best post-run meals...
Best ever....left over lobster; coleslaw; coleslaw dressing on super fresh toasted buttered whole grain bread.
The Summer of Eng is over.
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- Lynn Williams
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Re: Best post-run meals...
Eggs Benny.... with steamed spinach (if it's around)
Even better served in a restaurant.... lol.
Even better served in a restaurant.... lol.
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Hey, be careful around me, apparently I'm a chronically offended kind of person...
Hey, be careful around me, apparently I'm a chronically offended kind of person...
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- Lynn Williams
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Re: Best post-run meals...
Kettleman's bagel sandwich. A and I would go there after our long runs ... she always gave me her pickle spear. She's awesome like that
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Best post-run meals...
Miss*Smiles wrote:Kettleman's bagel sandwich. A and I would go there after our long runs ... she always gave me her pickle spear. She's awesome like that
Ohhhhhh, I miss Kettlemen's bagel sandwiches... There's nothing like that in Edmonton, that I've found.
My other bad habit/post-run 'snack' is a cold beer. I know it's no good, but mmm, so tasty.
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
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"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
Re: Best post-run meals...
I've been stuffing ww pitas with spinach and other dark greens, peppers, jalopenos etc. BUT first i grill mushrooms, so they are hot inside the sandwich and melt the shredded cheese ( I am vegetarian but not vegan, I LOVE my dairy products!) a bit of red pepper hummus inside, SOOOOO GOOD!
- mas_runner
- Bill Crothers
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Re: Best post-run meals...
QUICK CHICK...YOU TOTAL *%^^&^(&(*()((^%^$^% I now have ridiculous cravings for a BAT with lashings of mayo, oh damn it sound so good...
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
- mas_runner
- Bill Crothers
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- Joined: Tue Jun 02, 2009 5:37 pm
- Location: Hull, QC
Re: Best post-run meals...
Oppps double post, you are still a ^$^^&%#%$ but a damn genius too...
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: Best post-run meals...
Hehehehe, I like the use of the word "lashing" to go with Mayo. Sounds like you mean it.
You should have a BAT this weekend!!! I plan to!! After my run of course. It'll motivate me to go at least 16K. A latte used to do that (there are a LOT of calories in a latte!) but the BAT is way more delicious than a latte.
You should have a BAT this weekend!!! I plan to!! After my run of course. It'll motivate me to go at least 16K. A latte used to do that (there are a LOT of calories in a latte!) but the BAT is way more delicious than a latte.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
- mas_runner
- Bill Crothers
- Posts: 2339
- Joined: Tue Jun 02, 2009 5:37 pm
- Location: Hull, QC
Re: Best post-run meals...
Just polished off my long awaited BAT....
QC, you are an evil genius!!!
QC, you are an evil genius!!!
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
- UltraQueenga
- Jerome Drayton
- Posts: 5187
- Joined: Thu Sep 22, 2005 2:20 pm
- Location: Mid-air
Re: Best post-run meals...
Post long run/race...
UQ craves: steak with veggies
UQ gets: ham & cheese & pepper omelette rolled up in a tortilla
UQ craves: steak with veggies
UQ gets: ham & cheese & pepper omelette rolled up in a tortilla
Ultrarunner again
Best post-run meals...
UltraQueenga wrote:Post long run/race...
UQ craves: steak with veggies
UQ gets: ham & cheese & pepper omelette rolled up in a tortilla
You know where I live, for now. I'll get you steak. And I like you so, I'll let you in on the new location.
The road to hell is paved. Run trails.
Re: Best post-run meals...
1. bananas
2. nutella
3. bananas + nutella
that is all.
2. nutella
3. bananas + nutella
that is all.
2012 Bread and Honey 5k: 27:30
2012 Harry Rosen 8k: 45:20
2012 SL10k: 52:55
2013 Army Run: 1:58:49
2011 Midsummer's Night Run 15k: 1:35:17
2013 ATB 30k - Coming up!
2011 Scotia TWM Full: UGH! I'll post my next one
- VeloCarrie
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Re: Best post-run meals...
Nutella + spoon ....
Maybe a slice of ww oatmeal bread to make it 'look' healthy ...
Maybe a slice of ww oatmeal bread to make it 'look' healthy ...
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I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
Re: Best post-run meals...
Blueberry banana pancakes
- Annelizabeth
- Bruce Kidd
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Re: Best post-run meals...
ANything that is prepared, hot and NOW.
Best post race ever was burgers at Webers on hwy 11.
Best post race ever was burgers at Webers on hwy 11.
- QuickChick
- Lynn Williams
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- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: Best post-run meals...
mas_runner wrote:Just polished off my long awaited BAT....
QC, you are an evil genius!!!
Glad to be of "service".
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
- UltraQueenga
- Jerome Drayton
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Re: Best post-run meals...
BJH wrote:UltraQueenga wrote:Post long run/race...
UQ craves: steak with veggies
UQ gets: ham & cheese & pepper omelette rolled up in a tortilla
You know where I live, for now. I'll get you steak. And I like you so, I'll let you in on the new location.
PM-ed you.
Ultrarunner again
Re: Best post-run meals...
phorunner wrote:1. bananas
2. nutella
3. bananas + nutella
that is all.
MMMMMM I was eating that too, WITH pb! Then I started leaving the jars on the counter and was having toooooo many spoonfuls during the day and was literally going thru a jar of each every few days! 4lbs later, I've had to go cold turkey on my nutella habit!
Re: Best post-run meals...
fit-kitty wrote:phorunner wrote:1. bananas
2. nutella
3. bananas + nutella
that is all.
MMMMMM I was eating that too, WITH pb! Then I started leaving the jars on the counter and was having toooooo many spoonfuls during the day and was literally going thru a jar of each every few days! 4lbs later, I've had to go cold turkey on my nutella habit!
I'm so glad that I'm allergic to hazelnuts, and don't have to worry about developing a Nutella habit. It sounds like an extremely addictive substance.
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"By perseverance, the snail reached the ark."
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--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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