I know I go through cycles of good and bad eatings but now I think it's getting ridiculous. Lately, like yesterday I ended up eating 3 chocolate bars + half a bag of nachos, all while waiting for dinner. Even dinner wasn't that great with a like practically a loaf of bread, ceasar salad, and a big pizza with tons of meat.
I feel like I have endless hunger again in this high mileage phase but want to control at least what I eat. Eating the crap leaves me feeling out of sorts.
Lunches too are problems - on workdays I know a small lunch is best before a run but sometimes the big meal calls - and even then sometimes just waiting 6-7hrs before you run leaves me starving before running and then afterwards/before dinner its game over again.
Any suggestions?
How are you dealing with the crazy cravings?
Re: How are you dealing with the crazy cravings?
Willpower?
A handful of nuts and a big glass of water.
A piece of fruit.
Another glass of water.
Mostly willpower.
A handful of nuts and a big glass of water.
A piece of fruit.
Another glass of water.
Mostly willpower.
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
Re: How are you dealing with the crazy cravings?
Willpower is huge. Also don't have the bad stuff in the house. Grab fruit, veggies, nuts etc instead. Lots of water, sometimes a glass of milk will fill you.
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
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