Official 2010 Doonst Sulphur Springs Report.
- Doonst
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Official 2010 Doonst Sulphur Springs Report.
This is my fifth time running Sulphur Springs, right back to the 10 K in 2005. The last 2 years I've had good races, running with/ against Casual Runner. This year was the big shallonge, with Casual, Doonst, b_squared, Mid_packer, and AirForceRunner all able to contend on a good day. AlfiefromPickering was there too, and dgrant. Others doing greater distances.
I'd been a bit off this last month, with some minor soreness leading to paranoia of injuries. This led to no real long or tempo runs for weeks. One thing I learned last year is that staying healthy is job 1. Still I was feeling okay by race day, who knows what shape I'm in though, healthy at least. Lots of talk about the weather leading up to the race.
So there we were all in one place. Fun hanging out and spewing advice as the wily veteran before the start. We take off and as usual I head out pretty hard. It felt good so I figure why not. First split 4:24. I was leading the shallonge, I figure to throw a scare into the newbys and see who stays with me. Well I got my answer, it was b_squared. I thought maybe Air Forcey but it was not his day. At 2.5 K there's a turnaround and we see who is how far back. Up the steep gultch, by this time chatting with Bryan. By the mat at the start again around 4.5 K , my time of 24:17 was best ever. As usual I am also racing my previous times. Now the big loop and I settle down a bit. The next 5 were easy, its downhill even if you don't realize it. More chatting with b_squared. Starts to warm up in spots. At 8:30 AM! This race is always hot, just like Ottawa Race Weekend. Still it could have been worse like just 3 days before. After the turnaround at 11 K, we did start to slow a bit. Again if you look at the elevation profile, here it quietly heads predominantly uphill, climbing 100 M between 11 and 15.5 K. Sneaky. I see now that I was loosing time here against my previous years races. I felt pretty good though, all things considered. A couple of times Bryan asked if this was the big hill, I said not even close. At 19 K we got there, its still big or long at least. Not too steep, with several plateaus, but it has at least the total rise as the more famous gultch. Then a nice breeze going along the top beside some farmer's fields. I tried to take a run at Bryan here but I don't think he noticed. So then I tried some psychological warfare and this worked much better. I knew going down the big hill around 22K that I wasn't doing as well as the last couple years, usually I love this part. Still we're almost done, and b_s is struggling too I can tell. He asked when the gultch was coming up way too early. Coming into the finish I did try to surge again, no Bryan didn't notice this time either. I swear he held up so we could cross together, what a way to make a mockery of shallonges everywhere. No prisoners!
Crossing the line I got very hot in the sun. Headed straight for shade and took a minute to recover, but then I was fine and got my water and food. Unlike some I did not lose weight, and headed off to pee very shortly after finishing. More than anything the soles of my feet hurt. Checked the times when they were posted: b_squared 2:18:43, Doonst 2:18:43. No tenths. They did list him first in the standings, plus he as much as waited for me. So I started to say that I lost, by zero seconds. Yeah that's the best I got. Still that's 4-5 minutes off my last 2 year's times. Who knows how much is greater heat etc, and how much is lesser condition this year. I want to be faster than me.
The high point of the day for sure was hanging out with the gang after in the blazing sun. It sure did heat up, thanks again for the beer Bryan. Sorry that not everyone had a great day. Saw bgroot, WestGrey, and UltraQueenga go by.
A day later now I feel fine. I was a little worried about my knee after the big downhill at 22 K. I do want to put something in my report in hopes it helps me remember. Last year after a good race here, first tempo run 4 days later had me limping from a sore achilles all summer. 4 weeks ago after PYP 25 K, first tempo 4 days later lit up both calfs, my achilles, and my chronic right knee. I had to postpone my 10 K PB attempt twice this month because of. So no hard runs for a while, too risky at my advanced age. Still, it would be nice to get that 10 K race in next weekend...
I'd been a bit off this last month, with some minor soreness leading to paranoia of injuries. This led to no real long or tempo runs for weeks. One thing I learned last year is that staying healthy is job 1. Still I was feeling okay by race day, who knows what shape I'm in though, healthy at least. Lots of talk about the weather leading up to the race.
So there we were all in one place. Fun hanging out and spewing advice as the wily veteran before the start. We take off and as usual I head out pretty hard. It felt good so I figure why not. First split 4:24. I was leading the shallonge, I figure to throw a scare into the newbys and see who stays with me. Well I got my answer, it was b_squared. I thought maybe Air Forcey but it was not his day. At 2.5 K there's a turnaround and we see who is how far back. Up the steep gultch, by this time chatting with Bryan. By the mat at the start again around 4.5 K , my time of 24:17 was best ever. As usual I am also racing my previous times. Now the big loop and I settle down a bit. The next 5 were easy, its downhill even if you don't realize it. More chatting with b_squared. Starts to warm up in spots. At 8:30 AM! This race is always hot, just like Ottawa Race Weekend. Still it could have been worse like just 3 days before. After the turnaround at 11 K, we did start to slow a bit. Again if you look at the elevation profile, here it quietly heads predominantly uphill, climbing 100 M between 11 and 15.5 K. Sneaky. I see now that I was loosing time here against my previous years races. I felt pretty good though, all things considered. A couple of times Bryan asked if this was the big hill, I said not even close. At 19 K we got there, its still big or long at least. Not too steep, with several plateaus, but it has at least the total rise as the more famous gultch. Then a nice breeze going along the top beside some farmer's fields. I tried to take a run at Bryan here but I don't think he noticed. So then I tried some psychological warfare and this worked much better. I knew going down the big hill around 22K that I wasn't doing as well as the last couple years, usually I love this part. Still we're almost done, and b_s is struggling too I can tell. He asked when the gultch was coming up way too early. Coming into the finish I did try to surge again, no Bryan didn't notice this time either. I swear he held up so we could cross together, what a way to make a mockery of shallonges everywhere. No prisoners!
Crossing the line I got very hot in the sun. Headed straight for shade and took a minute to recover, but then I was fine and got my water and food. Unlike some I did not lose weight, and headed off to pee very shortly after finishing. More than anything the soles of my feet hurt. Checked the times when they were posted: b_squared 2:18:43, Doonst 2:18:43. No tenths. They did list him first in the standings, plus he as much as waited for me. So I started to say that I lost, by zero seconds. Yeah that's the best I got. Still that's 4-5 minutes off my last 2 year's times. Who knows how much is greater heat etc, and how much is lesser condition this year. I want to be faster than me.
The high point of the day for sure was hanging out with the gang after in the blazing sun. It sure did heat up, thanks again for the beer Bryan. Sorry that not everyone had a great day. Saw bgroot, WestGrey, and UltraQueenga go by.
A day later now I feel fine. I was a little worried about my knee after the big downhill at 22 K. I do want to put something in my report in hopes it helps me remember. Last year after a good race here, first tempo run 4 days later had me limping from a sore achilles all summer. 4 weeks ago after PYP 25 K, first tempo 4 days later lit up both calfs, my achilles, and my chronic right knee. I had to postpone my 10 K PB attempt twice this month because of. So no hard runs for a while, too risky at my advanced age. Still, it would be nice to get that 10 K race in next weekend...
Last edited by Doonst on Sun May 30, 2010 4:38 pm, edited 1 time in total.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
- Sir Crashalot
- Abby Hoffman
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Re: Official 2010 Doonst Sulphur Springs Report.
You lost by zero seconds... sounds pretty cool to me!
Great race
Great race
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
Re: Official 2010 Doonst Sulphur Springs Report.
Nice report Sheldon! I think the difference between this and last year's time is likely down to conditions? Either way, look after those legs - there's a lot of season left!
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Re: Official 2010 Doonst Sulphur Springs Report.
awesome job. It sounds like running together worked perfectly for both of you. ;)
(Great report, too! It made me smile. :)
(Great report, too! It made me smile. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Official 2010 Doonst Sulphur Springs Report.
Nicely done, you two .. Perhaps, next year they will institute a photo finish technology ..
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Official 2010 Doonst Sulphur Springs Report.
Ah Sheldon!
Thanks for the great report - and Congrats!
Sounds like good times for sure!
Lisa
Thanks for the great report - and Congrats!
Sounds like good times for sure!
Lisa
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Official 2010 Doonst Sulphur Springs Report.
Congratulations, sounds like you had fun out there!
- b_squared
- Bill Crothers
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Re: Official 2010 Doonst Sulphur Springs Report.
Thanks Doonst, couldn't have done it with out you!
You captured the adventure very well, not surpising given your encyclopedic knowledge of the course. Thanks for sharing!
Trail races are fun, shallonges are fun, put them together and a great time is had by all.
You captured the adventure very well, not surpising given your encyclopedic knowledge of the course. Thanks for sharing!
Trail races are fun, shallonges are fun, put them together and a great time is had by all.
Re: Official 2010 Doonst Sulphur Springs Report.
Zero seconds! I think you could fight that with the judges! Good job, sounds like a fun day. I may have to try trails some day.
- Mid_Packer
- Bruce Kidd
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Re: Official 2010 Doonst Sulphur Springs Report.
Zero seconds, hey since they didn't have any chip time starts (everyone get the gun start time), you can say that he started just a bit before and you caught up !
Thanks for your on site advice and info about the course. I'll see you at ITT if not before--my next trail is the July practise run at the Toad.
Dave
Thanks for your on site advice and info about the course. I'll see you at ITT if not before--my next trail is the July practise run at the Toad.
Dave
'10 ATB 2:27, Boston 3:43, Missga 3:42, Sulphur Spring 25k, Niagara 50, ITT,Toad 50, Marine Corp M,
09 Chilly 1:43; ATB 2:37, Boston 3:50, Missuga Mara 3:49, Run for Toad 25k 2:22, Oakville half 1:51, Detroit 3:45
'08 Chilly 1:42; ATB 2:31; Miss Mara 3:43, Westover, Erie (DNF), Detroit 3:36
'07 Chilly 1:45, Detroit 3:50
'92-93 Half 1:27; Detroit 3:10, Boston 3:56
09 Chilly 1:43; ATB 2:37, Boston 3:50, Missuga Mara 3:49, Run for Toad 25k 2:22, Oakville half 1:51, Detroit 3:45
'08 Chilly 1:42; ATB 2:31; Miss Mara 3:43, Westover, Erie (DNF), Detroit 3:36
'07 Chilly 1:45, Detroit 3:50
'92-93 Half 1:27; Detroit 3:10, Boston 3:56
- casual-runner
- Bill Crothers
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Re: Official 2010 Doonst Sulphur Springs Report.
Congratulations You are the master of this course. I think b_squared won only because he didn't know how hard this race is I was hoping to beat you this time...I will try next year again.
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Re: Official 2010 Doonst Sulphur Springs Report.
Touche, Mr. Doonst. Your revenge is complete!!
Nice race...I shoulda known your experience (and fitness) would win out in the end. And as always, some excellent post-race advice from the sage one.
Sorry for my loopiness at the end. I promise it will be different at the Creemore Vertical Challenge......muwahahahaha!!!
Nice race...I shoulda known your experience (and fitness) would win out in the end. And as always, some excellent post-race advice from the sage one.
Sorry for my loopiness at the end. I promise it will be different at the Creemore Vertical Challenge......muwahahahaha!!!
http://www.itsmyrun.com/?display=myrace ... orceRunner
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
Re: Official 2010 Doonst Sulphur Springs Report.
Sounds like a lot of fun!
Solid race buddy! See you at ITT
Solid race buddy! See you at ITT
Re: Official 2010 Doonst Sulphur Springs Report.
Great report Sheldon! There's no shame in a zero second loss.
Sounds like a great time.
Sounds like a great time.
- richie-rich
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Re: Official 2010 Doonst Sulphur Springs Report.
great report. sounds like fun. that b-squared sure is sneaky fast.
- mcshame
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Re: Official 2010 Doonst Sulphur Springs Report.
Ties go to the sort of the last name in the standings? Some nice racing in the heat.
Re: Official 2010 Doonst Sulphur Springs Report.
Sheldon you continue to amaze me. Well done.
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
Re: Official 2010 Doonst Sulphur Springs Report.
Sounds like a great time was had by all (well mostly all).
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Official 2010 Doonst Sulphur Springs Report.
Kind of fun to say you lost by 0 seconds. Sounds like you raced really well in some pretty hot weather. Congrats!
- Robbie-T
- Jerome Drayton
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Re: Official 2010 Doonst Sulphur Springs Report.
You won in my heart Buddy!
Mississauga Marathon - 2:52
Around the Bay - 1:58
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"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
- ratherBrunning
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Re: Official 2010 Doonst Sulphur Springs Report.
Awesome! Congratulations, Sheldon!! It sounds like it was a lot of fun!
Louise
- UltraQueenga
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Re: Official 2010 Doonst Sulphur Springs Report.
I loved the report. Your competitive edge is stronger than ever. Way to go beating b_squared by 0 seconds!
That was a hot day out there, for sure.
That was a hot day out there, for sure.
Ultrarunner again
Re: Official 2010 Doonst Sulphur Springs Report.
First: As your Official Fan I apologize profusely for the late response to your race report I promise that this will not happen again
Sounds like you had a great race Sheldon. Nicely done. As Robbie-T said...You won in my heart too
You're the real deal...and I'm honoured to be your No. 1 Fan
Sounds like you had a great race Sheldon. Nicely done. As Robbie-T said...You won in my heart too
You're the real deal...and I'm honoured to be your No. 1 Fan
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
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An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
- Jogger Barbie
- Bill Crothers
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Re: Official 2010 Doonst Sulphur Springs Report.
Great race and report! Fingers crossed that no injuries flare up and that you can really enjoy a summer of racing this year.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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