St. Lucia Monday!
St. Lucia Monday!
At least for us!
Leaving for our Carribean vacation right now! Yahooo!!!
No running for us!
Leaving for our Carribean vacation right now! Yahooo!!!
No running for us!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: St. Lucia Monday!
Have a safe trip and ENJOY!
Heading out for a run in a few minutes -- sure is dark out there
Heading out for a run in a few minutes -- sure is dark out there
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- JacSprat
- Bill Crothers
- Posts: 1859
- Joined: Sat Mar 15, 2008 7:42 am
- Location: Porters Lake, Nova Scotia
Re: St. Lucia Monday!
Congratulations Sonia! - have a wonderful trip.
Wish I was on my way to somewhere warm - it's not cold here but pouring rain and dark
Rest day for me today. One more day off then back to work tomorrow.....sigh
Wish I was on my way to somewhere warm - it's not cold here but pouring rain and dark
Rest day for me today. One more day off then back to work tomorrow.....sigh
- Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
Re: St. Lucia Monday!
Last vacation day for me too... but I'll be happy to be back on the bike once again!
Perhaps a short run at the gym this morning
Perhaps a short run at the gym this morning
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: St. Lucia Monday!
11.4 km done -- GREAT run!
Now off to work I go - vacation is over today
Now off to work I go - vacation is over today
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: St. Lucia Monday!
Dr. S wrote:At least for us!
Leaving for our Carribean vacation right now! Yahooo!!!
No running for us!
Bon voyage!
Unlikely I'll do anything today.
Have some ART lined up and a tea date.
We had steaks on the bbq last night for dinner. On Jan 2nd, and we have a green lawn in the backyard.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Re: St. Lucia Monday!
Dr. S wrote:At least for us!
Leaving for our Carribean vacation right now! Yahooo!!!
No running for us!
Have a great trip! I'm very envious!
Rest day for me today.....last day of DH's vacation.
Sandra...Air Force wife & Professional Kid Wrangler...I knit to stay sane, I run to eat!
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
Re: St. Lucia Monday!
Back to work today, lots of catching up to do!
Running after work, Easy Run of 5-7 kms, then some Core work.
Enjoy the first work week of 2011, maniacs!
Running after work, Easy Run of 5-7 kms, then some Core work.
Enjoy the first work week of 2011, maniacs!
- Terrific Whatzit
- Johnny Miles
- Posts: 71
- Joined: Sat Dec 13, 2008 1:41 pm
Re: St. Lucia Monday!
10+ K done on the YMCA track. I ran the first 3+k with a friend and know I did slightly over 3k but I don't know by how much.
And today starts my Vancouver Marathon training. Targeting a Sub-4.
And now I'm at work. Oh well.....
And today starts my Vancouver Marathon training. Targeting a Sub-4.
And now I'm at work. Oh well.....
-- Ed
==== Next up: ============================
ATB 30k
Boston 5k
Tim Horton Dutchie
==== Next up: ============================
ATB 30k
Boston 5k
Tim Horton Dutchie
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: St. Lucia Monday!
Good Long Run yesterday
45min Elliptical + Strength at lunch today
MrsS and I just registered for the Wine Glass Marathon in Oct. In Celebration of their 30th year it is only $30 for the
first 30 people to register...and we were two of them - sweet, sure cheaper than NYC.
MrsS and I were talking about this yesterday. 4 years ago before the Houston Marathon, we did our last "long" run in shorts on the very clear Watts Creek path....but then winter hit with a vengeance.....
45min Elliptical + Strength at lunch today
MrsS and I just registered for the Wine Glass Marathon in Oct. In Celebration of their 30th year it is only $30 for the
first 30 people to register...and we were two of them - sweet, sure cheaper than NYC.
Marg wrote: On Jan 2nd, and we have a green lawn in the backyard.
MrsS and I were talking about this yesterday. 4 years ago before the Houston Marathon, we did our last "long" run in shorts on the very clear Watts Creek path....but then winter hit with a vengeance.....
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
Re: St. Lucia Monday!
Back to work for me today.
No running- I'm going to lay off for a week or so to let my heels get back to 100%. I don't want to do anything silly and end up with full blown PF.
No running- I'm going to lay off for a week or so to let my heels get back to 100%. I don't want to do anything silly and end up with full blown PF.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: St. Lucia Monday!
First day back at work (95% of workers are not here )
and...rest day for running
This week is a "big" running week - 6 days in a row (not used to doing this anymore), starting tomorrow - ending with a 22K LSD
and...rest day for running
This week is a "big" running week - 6 days in a row (not used to doing this anymore), starting tomorrow - ending with a 22K LSD
"Don't have time for a run? Go for a run' (Marc Remy - RW)
www.itsmyrun.com
www.itsmyrun.com
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: St. Lucia Monday!
Have a great trip Sonia!!
Last day of Christmas break here.
Going for 5K in a bit. To be followed by pizza lunch with friends and then some grocery shopping and getting ready for school tomorrow.
Last day of Christmas break here.
Going for 5K in a bit. To be followed by pizza lunch with friends and then some grocery shopping and getting ready for school tomorrow.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: St. Lucia Monday!
10K in an hour at the gym. Nice easy recovery pace. Followed by some core/upper body work!
Felt pretty good!
Now I'm going to savour my last day of holidays.
Lisa
Felt pretty good!
Now I'm going to savour my last day of holidays.
Lisa
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: St. Lucia Monday!
I think I'll run today, if for no other reason than to enjoy the sunshine. :) but we'll see how things go... I have a ton of other stuff to do today too!!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
Re: St. Lucia Monday!
2miles/17:10 on the treadmill are in the books! So far, I am on a mini streak for daily runs which started Dec 30th.
I have gone anywhere from the dinky dorky 1km to 7km
Wonder how long I can keep this streak going? Probably jinxed it right now
I have gone anywhere from the dinky dorky 1km to 7km
Wonder how long I can keep this streak going? Probably jinxed it right now
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
Re: St. Lucia Monday!
Hilly 14.3km run this morning in the cold sunshine. Last day of holidays - it's going to be hard to get back into a schedule again.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
- starflower
- Tom Longboat
- Posts: 458
- Joined: Thu Aug 27, 2009 8:56 pm
- Location: Ottawa
Re: St. Lucia Monday!
Back to work today, but out for a run first. 6.6k in just over 40 minutes, left the house just as the first bus came to pick up kids in my neighbourhood. A lovely morning for a run!
Rebecca
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- Johnny Miles
- Posts: 112
- Joined: Mon Apr 26, 2010 2:50 pm
- Location: Toronto
Re: St. Lucia Monday!
Going to do 3-4 km on the TM later today. Woke up with a cold so hoping that won't overly effect things.
Congratulations Sonia - enjoy your honeymoon!!
Congratulations Sonia - enjoy your honeymoon!!
"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you." --William James
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: St. Lucia Monday!
Happy New Year! Like a few others, back at work today At least it started off well with an hour on the TM - gym was pretty quiet since a lot of people have the day off. Had a wonderful run on Sunday to welcome 2011 - 10 km in misty conditions and 11 C temperature - it felt like Vancouver.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: St. Lucia Monday!
15K recovery run. Pleasant conditions (-6) and just the right amount of snow on the bike paths.
-
- Jerome Drayton
- Posts: 4709
- Joined: Wed Aug 10, 2005 10:54 am
- Location: Ottawa
Re: St. Lucia Monday!
I completely enjoyed sleeping in again this morning..... ugh back to 5:45 tomorrow.
So far I've been good about getting back to running - 16 km so far. The run was good but I would have preferred to have been skiing.
I'm looking forward to a Thai dinner tonight. Back to portion control and veggies tomorrow!!
So far I've been good about getting back to running - 16 km so far. The run was good but I would have preferred to have been skiing.
I'm looking forward to a Thai dinner tonight. Back to portion control and veggies tomorrow!!
Running 26.2 miles is not limited by physical capabilities but rather by the mind.
Uta Pippig
Uta Pippig
Re: St. Lucia Monday!
Hello from the Halifax airport, where I'm waiting to begin my journey home. What a trip I've had!!!
Huge thanks to RA!
No run for me today, unless I'm late for a plane.
Huge thanks to RA!
No run for me today, unless I'm late for a plane.
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: St. Lucia Monday!
Resume writing followed by groceries followed by a run in the sunshine. By then I should be less stressed, I hope.
IMC 2015
- ratherBrunning
- Jerome Drayton
- Posts: 4412
- Joined: Tue Sep 23, 2008 7:50 pm
Re: St. Lucia Monday!
It was a gong-show at the gym this morning (read: I was late and gave myself approximately 45 seconds to set up for a weights class in a full studio), so I tagged along with Neil for a run around the neighbourhood (read: slowed him down; talked his ear off). Okay. You can do whatever you want on the spin bike or the treadmill but nothing will test your fitness (or lack thereof) like an outdoor run. My name is Louise; but you can call me Wheezy.
Happy New Year! I hope Santa was good to everyone!
Happy New Year! I hope Santa was good to everyone!
Louise
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