Wed-nes-day

Postby **Marg** » Wed Dec 07, 2011 6:30 am

A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.

Sandra · Postby **Sandra** » Wed Dec 07, 2011 7:19 am

a good solid 9km this morning in the cold. Felt really good to run of car related stress. Happy hump day!

HCcD · Postby **HCcD** » Wed Dec 07, 2011 7:26 am

My morning 30 minute easy / recovery spinning and stretch out at the Club done this morning .... Some sort of run later this afternoon ... You can put $$$ in the bank, for that one, Strider ... :shifty:

Strider · Postby **Strider** » Wed Dec 07, 2011 7:35 am

Nope, no $$ today....it was

HCcD wrote:... suppose to be a rest day from running, but ...

Rest day from running, but elliptical, strength and stretching at lunch. 9 more sleeps till Mexico

La · Postby La » Wed Dec 07, 2011 7:49 am

Wednesday = runpub. Probably about 8K at a fast pace.

run mom run · Postby **run mom run** » Wed Dec 07, 2011 8:32 am

Meeting running buddy after work today for something 10ish. Mutual energy level will determine what that something will be!

Ar

Robinandamelia · Postby **Robinandamelia** » Wed Dec 07, 2011 8:37 am

10K on treadmill last night with 4 x 3 minute intervals. Have a sore throat though so really hoping I'm not getting sick....trying out the Jamieson Flu Shield tablets I received in a race kit and hoping they help!

Dr. S · Postby **Dr. S** » Wed Dec 07, 2011 8:44 am

I'll be doing 30 mins with Lili tonight. Hoping there won't be too much white stuff on the ground... Hubby has strep throat and is not feeling good

purdy65 · Postby **purdy65** » Wed Dec 07, 2011 8:55 am

Ohh Sonia. Strep is not nice! Hope he feels better soon!

Got outdoors for 14K this morning! 0C and little wind, everything dry, so it was all good!

Miss*Smiles · Postby **Miss*Smiles** » Wed Dec 07, 2011 8:58 am

I hope he recovers quickly from strep!

Jealous of Marg having a sweet purring kitty on her lap this morning. The housecat was going WILD this morning, wanting to play :roll:

Partial walk to work this morning. Working half day today

Then I get to go home, do some laundry and cleaning and get ready for dinner out with some of my favourite people and then Sens game tonight! Should be fun

Have a great day everyone

Hammie · Postby **Hammie** » Wed Dec 07, 2011 9:36 am

Tempo wednesday done! 3k w/u, 5k @ 5:00/k, then 2k c/d. Now I'm at work, enjoying my coffee and that post-hard run warm feeling. Resistance class at the Y tonight.

Jogger Barbie · Postby **Jogger Barbie** » Wed Dec 07, 2011 10:04 am

Planning a double for today since Monday was an unexpected rest day. About 10.5 km on the TM this morning, and probably another 10 km or so at Runpub tonight. Hoping for a stress-free work day (ha!) but it's my boss's last day before vacation so anything could happen.

CinC · Postby **CinC** » Wed Dec 07, 2011 10:10 am

Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.

if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)

anyway - back to this daily thread business. I did get a swim in at lunch - forgot my swim cap (first time ever i've done that) - the whole swimming with strands of hair smacking my head sucked, but got in the 1650m workout. Then did a 10k RR clinic talk on Race Prep last night and ran with that group - got in 5.8k.

This morning, met M for our usual usual Wed morning run - 4.5k at 6am with some light snow falling. It was kind of delightful. Mind you, I enjoyed running in the delightful heat of Mexico a few days ago a wee bit more.

Spin class tonight at Tri It. Looking forward to seeing those peeps!

crash · Postby **crash** » Wed Dec 07, 2011 10:49 am

a great 7 or so with soulrunner this morning, tried somthing different, ran our normal loop in the oppisite direction, strange feeling, but a great run. Funny how the hills seem longer this way

Stampie · Postby **Stampie** » Wed Dec 07, 2011 10:59 am

CinC wrote:
Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.

if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)

That's ok Marg; I'll take that over being woken up early in the morning by whiskers in your face any day. Even if those whiskers are from a very rotund cat (16.5 lbs) that is on a diet and looking for food, because the said cat (who shall remain nameless... Bosco) ate ALL of his freak'n food we gave him last night.

A 40min group training session (GTS) is planned with my TnT group at Granville Island later after work.

soulrunner · Postby **soulrunner** » Wed Dec 07, 2011 11:06 am

Yes, crash and I had a good run this morning, but that rain was something else! A light, invisible drizzle which didn't feel like you were getting wet, but when I undressed after, my clothes were soaked!!! At least I didn't feel wet or cold...

Miss*Smiles · Postby **Miss*Smiles** » Wed Dec 07, 2011 11:46 am

stampie wrote:
CinC wrote:
Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.

if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)

That's ok Marg; I'll take that over being woken up early in the morning by whiskers in your face any day. Even if those whiskers are from a very rotund cat (16.5 lbs) that is on a diet and looking for food, because the said cat (who shall remain nameless... Bosco) ate ALL of his freak'n food we gave him last night.

16.5lbs? Nemo would be slender at that weight i love you Nemo

CinC · Postby **CinC** » Wed Dec 07, 2011 11:48 am

Miss*Smiles wrote:
stampie wrote:
CinC wrote:
Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.

if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)

That's ok Marg; I'll take that over being woken up early in the morning by whiskers in your face any day. Even if those whiskers are from a very rotund cat (16.5 lbs) that is on a diet and looking for food, because the said cat (who shall remain nameless... Bosco) ate ALL of his freak'n food we gave him last night.

16.5lbs? Nemo would be slender at that weight i love you Nemo

HA!

Stampie · Postby **Stampie** » Wed Dec 07, 2011 12:10 pm

CinC wrote:
Miss*Smiles wrote:
stampie wrote:
CinC wrote:
Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.

if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)

That's ok Marg; I'll take that over being woken up early in the morning by whiskers in your face any day. Even if those whiskers are from a very rotund cat (16.5 lbs) that is on a diet and looking for food, because the said cat (who shall remain nameless... Bosco) ate ALL of his freak'n food we gave him last night.

16.5lbs? Nemo would be slender at that weight i love you Nemo

HA!

Smile & CinC - proof is in FB, just check out the pictures I've posted of him on my profile. To his defense, yes he is a big cat, but it still does not negate the fact that he is rotund. Besides, something that cutie and adorable has to be pure evel! :lol:

With the exception of you Smiles....

Pat29 · Postby **Pat29** » Wed Dec 07, 2011 12:23 pm

I am planning to run home from work this evening. Not sure yet if I am going to take it easy or push the pace but it will be a 9-10 km run.

scrumhalfgirl · Postby **scrumhalfgirl** » Wed Dec 07, 2011 12:34 pm

Around 9km with the stroller this morning - enjoying the snow free days on our favourite bike path, but need to start pondering some new routes for winter.

RA. · Postby **RA.** » Wed Dec 07, 2011 1:25 pm

45 minutes at the rink, nothing too tough.

ratherawkward · Postby **ratherawkward** » Wed Dec 07, 2011 4:03 pm

Easy 4.5km around the neighbourhood this afternoon. After hardly running at all in November due to a pulled muscle, I'm trying to get back on track this month and NOT overdo it again. (Although I'm still a newbie, so even my "hard" days would practically be a day off for some of you guys, I'm sure. :wink:

)

Pat29 · Postby **Pat29** » Wed Dec 07, 2011 6:20 pm

Just under 9 km in 40 minutes for me tonight.

eme · Postby **eme** » Wed Dec 07, 2011 6:22 pm

30 minutes done on the TM before dinner. I'll get an hour on the bike trainer after the show is done tonight (Show Tour is here, two bands and a comedian).

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