Wednesday - are we there yet?

[Marg]

That long weekend is getting closer all the time!

10km around the hood this morning. Perfect morning.

[HCcD]

Morning chair therapy at the Club done ... Tempo-ish run planned for later this afternoo, TBD ... looking forward to the 4-day long weekend ....

[erinmcd]

7.5K this morning, with an ART appt at lunch today.

Edited to correct a spelling mistake.........

[carm]

I went to my 6 am swim (blah!) and have a 12k moderate paced run tonight with my friends Rachel, Nicole and Sean. Where are you, long weekend?

[fe.RMT]

My first day of the 'conditioning' phase as the gym this morning.

Work out was:
10 deadlifts
20 sec plank
6 overhead press (two kettlebells)
6 bent over rows (wide stance, deadlift position)

these were done in one minute intervals (any time left after carrying out the exercise was rest time)

[La]

8-10K at runpub tonight. Hope my lungs feel better than they did yesterday!

[purdy65]

Morning!

12K @ 6:15 pace. Not rushing anything these days! Legs felt great after being worked on by fe.rmt!

[Robinandamelia]

10K on Treadmill last night and 6.5K planned for tonight. I have a doctor's appointment after work so it may be a later than usual run for me (and they are already pretty late).

Happy Hump Day!

[ceileigh]

Rest day for me today. Cold is trying to come back grrrrrrr. I refuse to let it! I am working with a local fitness trainer to set up a dog / owner boot camp June - August. She wants to run it 3 mornings a week. We'd co lead (she'll address the fitness stuff, I'll address the dog training stuff). That will keep me busy early in the day through summer! We are trying to come up with a name. She suggested Muttcamp. Anyone have any ideas let me know!

[Dr. S]

Rest day. My mood is crap, my foot has been acting up

[Hammie]

10k this morning - the birds on the river were so loud that I couldn't hear traffic right next to me! Also ran over the new Peace Bridge for the first time today - it's beautiful, especially in the dark when it's all lit up!

[Sandra]

Too tired to get out of bed this morning so looks like no running for me today. Will do some weights and ab ripper x tonite.

[ratherawkward]

5km walk this morning, and another 5km on tap this afternoon, taking DS to/from school (about 2.5km each way), since he wanted to ride his bike. He's 4 and on training wheels, so it took a good 40 minutes to get there, anticipating similar coming home - so better exercise for him than it is for me, but it's a beautiful day. A few hours of yardwork on tap in between.

[CinC]

back to reality - and the piles of papers on my desk are really hitting me now!! where's my mai tai??!? lol!

Coached spin tonight at Tri It and then some core work - we're supposed to be getting hit with a winter storm tonight too. good times.

[chunkymonkeymelonhed]

Heading out for 30 mins after I drop the boys at school. Sun is shining

ETA- 33 mins done and just slightly over 5K

[runJrun]

I think my ankle is definitely sprained, hurts like heck and can hardly walk on it. Tonight will do some weights and ab work...

[orleansrunner1962]

9 hills on the schedule -- will be doing these with the RR gang!!!

[Stampie]

Rest day for me. I may try to get a swim in, but I have a meeting to go to after dinner that just might consume much of my time tonight.

[BJH]

I was in Banff, skiing, on the weekend and I'm still a bit tired forma travel heavy month. But speedwork got done last night and I ran the 7k to work this morning,

Now that ski season is over, its time to get the mileage back up (and the bikes out).

[chunkymonkeymelonhed]

I think my ankle is definitely sprained, hurts like heck and can hardly walk on it. Tonight will do some weights and ab work...

boo. hope it heals up quickly.

[lisaannr]

Easy 20 minutes on the TM tonight along with a strength & core workout.

[scrumhalfgirl]

9 km and change this morning - first 6 km with the stroller + baby (the looooong way to daycare) and the rest with an empty stroller heading home after drop-off. Much quicker with the lightened load!

[JoaniB]

Planning to hit the gym tonight - 20-30 minutes of stationary bike and then a legs and core work-out. Whee!

[BaldGuy]

Just shy of 8K (7.99 after correcting the Garmin track) at a 6:29 pace. Beautiful, mostly clear, sunny day at the beach. The water was the most ridiculous, unreal turquoise colour -- and me without my camera. Not sure where the wind was coming from, but it felt like I was running into a headwind no matter which direction I was going. And the climb back up to Kingston Road was pretty tough.

5K tomorrow and a 'rest' on Friday.

[DLS]

20k bike ride at lunch today -- it was beautiful! -- and running club tonight. Likely 10k easy run. No real fall-out from my Around The Bay madness!