Saturday- no one awake yet?
Saturday- no one awake yet?
I did a treadmill run this morning because I woke up in the dark. It's beautiful here in Key Largo! I will swim later- perhaps an actual open water swim or maybe just play in the water.
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- marymac442
- Jerome Drayton
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Saturday In The Park
And around the city.
Heading out shortly for 19k or so, the forecast is for cold(ish) 4c and showers. It would be really nice if the showers would hold off, then it would be great running weather.
I suspect my hands will freeze again this afternoon for paddling.
Heading out shortly for 19k or so, the forecast is for cold(ish) 4c and showers. It would be really nice if the showers would hold off, then it would be great running weather.
I suspect my hands will freeze again this afternoon for paddling.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- marymac442
- Jerome Drayton
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- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Saturday- no one awake yet?
Oops now we have two Saturday topics. I'll leave it to someone with more power than me to combine them.
19k is the plan-ish, will see what it ends up being.
19k is the plan-ish, will see what it ends up being.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Saturday- no one awake yet?
16k on a windy, but not too cold morning. Scoped out my route for tomorrow's group run. Its a great route, but it might not be if everything freezes overnight as expected.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Saturday- no one awake yet?
Hit the TM at 7AM for a nice 14K. I wanted to get outside this weekend but didn't feel like putting up with the snow this morning. Overall, it was a very good run and I feel nice and refreshed to go explore the rest of the weekend.
Have a good one everyone!
Have a good one everyone!
Re: Saturday- no one awake yet?
marymac442 wrote:Oops now we have two Saturday topics. I'll leave it to someone with more power than me to combine them.
done
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
- horselady
- Bill Crothers
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- Location: Merrickville, Ontario
Re: Saturday- no one awake yet?
A nice steady 5k on the treadmill this morning.
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
Re: Saturday- no one awake yet?
10 km. Nice to get outside. But it'll be nicer when it's warmer.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: Saturday- no one awake yet?
WC -29c but bright and sunny.
6 Km indoors.
6 Km indoors.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
- Robinandamelia
- Jerome Drayton
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Re: Saturday- no one awake yet?
14 miles on TM for me this morning!
Re: Saturday- no one awake yet?
Rest day, shins are acting up... looks like there will be no spring half-marathon for this gal
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
-
- Lynn Williams
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- Location: B.C.
Re: Saturday- no one awake yet?
gym workout done
6/7 days this week with run or gym done
6/7 days this week with run or gym done
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Saturday- no one awake yet?
26K in the sunshine. A little chilly (-19 at the start) but nothing uncomfortable.
Re: Saturday- no one awake yet?
We got out to enjoy the spring sunshine by walking to the mall. Then we walked home, stopping at Superstore for lunch. About 6k done.
Life is short. Stop whining!!- Jwolf
Re: Saturday- no one awake yet?
14K done. Mix of sun and cloud, about 3-4C, but quite windy from the NW. I'm glad my long run is done because I'm not sure what tomorrow will bring, so I'm happy to have it out of the way.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Saturday- no one awake yet?
90 min spin with my coach's group this morning.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
- ultraslacker
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Re: Saturday- no one awake yet?
5.5 miles slow to save my legs for tomorrow. My friend just texted me that his car broke down so I am on my own tomorrow after all!
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"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Saturday- no one awake yet?
17km this afternoon in the sun (for the most part).
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
- IronGoddess
- Jerome Drayton
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Re: Saturday- no one awake yet?
50 min run. Second to last Cabo run:(
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IMC 2015
Re: Saturday- no one awake yet?
A very chilly half marathon this morning. I like the event, though, so it was nice to do it again.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Saturday- no one awake yet?
We have company so only had time for 5.5k on the treadmill.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Saturday In The Park
marymac442 wrote:And around the city.
Heading out shortly for 19k or so, the forecast is for cold(ish) 4c and showers. It would be really nice if the showers would hold off, then it would be great running weather.
I suspect my hands will freeze again this afternoon for paddling.
The day went as expected, nice weather for the run and then the temperature dropped 5 degrees (or so it felt), the wind picked up and the rain started, just in time for Dragon boating - blech!
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
-
- Johnny Miles
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- Contact:
Re: Saturday- no one awake yet?
Hammie wrote:A very chilly half marathon this morning. I like the event, though, so it was nice to do it again.
L'Arche Half in Calgary? I did it as well if so.
Doing okay with a 1:54 pace until the turnaround but that brutal, freezing wind all the way back pretty much slayed me. Not a very good time for me. Gotta toughen up!! Or get younger.
Picked up a cup of Gatorade at one station and it was frozen solid. Lamented "that wind!!" to one of the volunteers at the finish line but it came out twice as "that win!!!" because my mouth was too frozen to say it properly. Got a confused look for that so I stopped whining. Funny day.
Dear Lord, help me be the kind of person my dog thinks I am.
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