Anniversary Friday

[La]

Today is my 18-year anniversary of the first day I went to the gym to work out, which began my journey toward 80 pounds of weight lost.

I celebrated with a 4K run to work.

Happy long weekend, everyone!

[Robinandamelia]

Wow incredible...congrats! and Happy Anniversary.

[Jo-Jo]

Happy Anniversary La!

No running today...but think I'll take C-Moss out for a good long walk...beautiful day and our office closes at noon on Fridays

[trixiee]

Happy Anniversary La!! That's a huge accomplishment! Well worth celebrating!

Trip to the gym for me. I'll skip the crossfit class today - way too many burpees for me! (They are partner burpees, and i'll not embarass myself by jumping on someone, instead of over them!)

[RA.]

Just a quick trip to the gym for me, as well. I'll go for a bit of a walk after work. M and I are going for supper and to the hockey game. I'll just stick around after work and walk while I wait for him to get here.

[erinmcd]

10K with the dog this morning- down to the beach at Presqu'ile for her to have a nice early morning energy burn off.

[Joe Dwarf]

Glorious day for a run here, calm and sunny. It's 16 now but it was 14 when I was putting in my lunch hour 8.5k around the river.

[scrumhalfgirl]

Congratulations La!

14 km along the canal and through the arboretum for me this morning - chilly, but a great fall day. Longest run since Army Run - don't have any longer races on the horizon right now, so need to think about what I want to do until training begins for spring races.

[OLRunner]

Happy Anniversary!

yesterday: 10 Km
today: 12 Km.

[NMG]

Checked out of work early to go for a run and did 13K out in Kanata. What a GORGEOUS day out there. I'd say the weather was almost perfect for me. I haven't had a rhythm like that going for quite some time. It felt fantastic.

[Nicholas]

20 minutes fairly hard on the rowing machine plus regular set of stretch/strengthen exercises. No soccer tonight as not enough players for a scrimmage. That means Merlot at home instead of beer at the pub.....such is life!

[Avis]

Happy anniversary La! I got back at running after my week off. 4.5 very slow and easy kilometers.

[ROW]

Double Swim day.

AM: 6400 LCM
2100m wu
32x 50 3 at 200 pace, 1 easy on 1:05
400-300-200-100 on 1:30 base
400, 2x 50, 300, 2x 50, 200, 2x 50, 100, 2x 50 on 1:30 base faster, 50s 25 easy 25 fast on 1:00
300 cd

PM 6700 SCM
2100m various wu
12x 200
1 on 3:00 (2:50's)
3 on 2:40 (2:38's)
2 on 3:00 (2:55's)
2 on 2:35 (2:32's)
3 on 3:00 (2:55's)
1 on 2:30 (2:28)
100 ez
12x 100 band on 1:45 best average (1:30's)
100 ez
12x 50 on :55 1 ez, 1 at 200 pace (33-34)
200 cd

13,1000m total on the day. What a long day... now back home to Aylmer for 3 days before training camp starts.