I'm not superstitious! Just another Friday.
Heading to the gym shortly to do the virtual workout.
Friday, the 13th
Friday, the 13th
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Friday, the 13th
I postponed my 45min run to Monday, after the Open 15.3 workout tomorrow and with a few extra recovery days. My calves and achilles are still sore and the last thing I need is an injury.
This is still the acclimation phase, so it's no big deal really. Thing will find their groove once the Open is over.
This is still the acclimation phase, so it's no big deal really. Thing will find their groove once the Open is over.
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Friday, the 13th
Ironboy - 15 min, 30 min, 45 min? That's quite the ramp-up!
11 km for me along the sad-looking canal this morning with the stroller. Fingers took some time to get warmed up.
11 km for me along the sad-looking canal this morning with the stroller. Fingers took some time to get warmed up.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Friday, the 13th
scrumhalfgirl wrote:
11 km for me along the sad-looking canal this morning with the stroller. Fingers took some time to get warmed up.
How was the canal like? Clear of snow and poodles??
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Friday, the 13th
Virtual workout done. 10k with warm up and cool down.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Friday, the 13th
Probably should have gone outside this time, but it was 7 and the sun was heading down… bah. I'll be going out on Sunday for sure. 30 minutes easy on the treadmill today.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: Friday, the 13th
25 minutes on the rowing machine.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Friday, the 13th
Gimp wrote:25 minutes on the rowing machine.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: Friday, the 13th
4 miles on the TM with 3 strides today. It already feels like yesterday, haha... March break starts today! Woooooohooooo!!
Sent from my iPad using Tapatalk
Sent from my iPad using Tapatalk
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: Friday, the 13th
10k tempo run in 45:30 on the gravel trail. 14K total with warmup and cooldown.
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